Late arrival to SS

[alex_tait]

13/10/2010
Squats 2x5 120kg
Incline BP 3x5 60kg. The room with the BP is always closed off. I decided to give this a try. The incline was high.
Deadlift 1x5 130kg.

[alex_tait]

15/10/2010
Squat 3x5 130kg
OHP 3x5 52.5kg

Didn't have enough time to do the chinups. I thought I could do my workout during lunch break but I was wrong. My metabolism is really started to roar. I just ate a big mac with the free cheeseburger and it feels like I haven't had anything to eat at all.

[alex_tait]

18/10/2010
Squat 3x5 132.5kg
Incline BP 3x5 65kg
Pullups.

Had one of these people in the gym that insisted on staying behind me to spot me on squats despite me telling him several times that there was no need.

[alex_tait]

20/10/2010
Squats 3x5 105kg
OHP 3x5 55kg
Deadlifts 140kg 1x5 Doing these right off the bat.

[alex_tait]

22/10/2010
Squats 3x5 135kg
High Incline BP 70kg

[alex_tait]

25/10/2010
Squat 3x5 137.5kg
OHP 3x5 57.5kg PR
Pullups

[alex_tait]

27/10/2010
Squats 3x5 110kg
High Incline BP 3x5 75kg
Deadlifts 1x5 145kg

[alex_tait]

29/10/2010
Just when I thought guys in the gym couldn't get anymore retarded since Wednesday when I saw a guy wrap 2m of hand towel around the centre of the bar and do 1/4 squats, some fucktard smashed the floor. Now the free weights room is closed off, fucking brilliant.

Did a workout in some room filled with machines that had some lighter dumb bells.
Pullups
DB OHP 3x5 25kg

[alex_tait]

3/11/2010
Squats 3x5 140kg
Incline BP 3x5 80kg
Pullups

It's hard to tell if I am using the same incline on the bench since there are three different benches. I have memorized the bench used and the notch on the incline. Really sad to hear about Nick Winter's death. I was really inspired by his bench pressing feats.

[alex_tait]

5/11/2010
OHP 3x5 60kg PR
Squats 2x5 110kg
Avoided doing deadlifts because I would be doing them on Weds so if I did them today I wouldn't have enough time to recover.