From Skinny to less Skinny, usgetata's trainning log

[usgetata]

After the incident with a contractor, I finally started going to the gym again. This time I won't let anyone stop me again!

Current PR ---> The end of the year Goal:
BW: 133 lbs ---> 155 lbs
SQ: 200 lbs ---> 225 lbs
BP: 140 lbs ---> 175 lbs
DL: 210 lbs ---> 285 lbs and fix my lower back rounding problem
OHP: 100 lbs ---> 125 lbs
HC: 105 lbs ---> 135 lbs and start to do Power Clean

2011-8-12
SQ 155 3x5
OHP 85 3x5
Hang Clean 85 5x3

2011-8-15
SQ 155 3x5
BP 120 3x5
DL 165 1x5

2011-8-17
SQ 160 3x5
OHP 90 3x5
HC 90 5x3

2011-8-19
SQ 165 3x5
BP 125 3x5
DL 175 1x5

2011-8-22
SQ 170 3x5
OHP 95 3x5
HC 95 5x3

2011-8-24
SQ 175 3x5
BP 130 3x5
DL 185 1x5 ... My back was not straight ... need to fix it.

2011-8-29
SQ 180 3x5
OHP 97.5 3x5
HC 97.5 5x3

2011-9-1
SQ 185 3x5
BP 135 3x5
DL 195 1x5 ... Still can't keep my back straight... gonna Deload next time to work on forms.

2011-9-12
Too busy with work and skipped some workouts... it showed in the workout and I failed the last set of OHP ...
SQ 185 3x5
OHP 100 5,5,4
HC 100 5x3. Today I focused on "storming the floor" and the 100 lbs bar hit my chin on the way up, ouch!

2011-9-15
SQ 187.5 3x5
BP 137.5 5,5,4. missed one rep and two days later now my right shoulder is having some kind of sore-pain...
DL 135 2x5, 155 2x5, 175 1x5. Practicing form but the back was still rounding somewhat...

[usgetata]

2011-9-19
SQ: 190 lbs 3x5
OHP: 100 lbs 3x5. On the 2nd set I somehow twisted the muscle behind my neck on the right (part of trap?), so the third set was kind of painful.
HC: 100 lbs 3... Decided to call it a day because of the twisted muscle, don't want to worsen it.

[usgetata]

2011-9-26
Due to neck/trap pain I skipped 2 workouts...
SQ: 190 lbs 3x5. Felt so hard! Had to take 9-10 minute break between set...
BP: 137.5 lbs 3x5
DL: 185 lbs 1x5. It seemed like the wider stand & outer pointing toes made me maintain my back better.

[usgetata]

2011-9-28
SQ 190 lb 3x5
OHP 97.5 lb 3x5. I was wondering why it was so easy and didn't realized I miscalculated the weight by 5 lb.
HC 102.5 lb 5x3

Missed the Friday workout but went to swim on Saturday. A lot of hot Latinas in the pool!

[usgetata]

Been busy with freelance work and missing workouts...so I just squat the same weight until I don't have to miss workout.

2011-10-05
SQ 190 lb 3x5
BP 140 lb 3x5
DL 190 lb 1x5
3x10 hanging leg raise for da Abz

2011-10-10
SQ 190 3x5
OHP 100 3x5
HC 102.5 5x3
Did a set of 5 chin up just for the heck of it...

[usgetata]

Crazy busy with work and freelance, I have been on "maintenance mode" and only workout once a week...

2011-10-17
SQ 190 lb 3x5
BP 140 lb 3x5
DL 195 1x5

2011-10-23
SQ 190 lb 3x5
OHP 100 lb 3x5
HC 102.5 lb 5x3


2011-11-1
The power rack was full so I started with BP, Big Mistake. My traps had cramps so I had to take the whole workout easy...
BP 135 lb 3x5
SQ 185 lb 3x5
DL 185 lb 1x5

2011-11-07
SQ 190 lb 3x5
OHP 100 lb 5,5,4 <-- losing strength from skipping workout...
HC 100 lb 5x3

2011-11-12
SQ 190 lb 3x5
BP 140 lb 5,5,4
DL 185 lb 1x5

[usgetata]

2011-11-16
SQ 192.5 lb 3x5
OHP 100 lb 3x5
HC 102.5 lb 5x3

2011-11-18
SQ 195 lb 3x5
BP 140 lb 5,5,4
DL 195 lb 1x5

2011-11-25
SQ 195 3x5
Gym closed early...

2011-11-28
SQ 195 lb 3x5
OHP 100 lb 5,5,4 ...
HC 105 lb 5x3. had to lower more to catch the bar...

[usgetata]

2011-12-02
SQ 197.5 lb 3x5
BP 140 lb 5,4,3. Holding a DSLR with extra battery pack for days really affect the lift....
DL 200 lbs 5x1