Reply With QuoteThe 325 is a PR, right? Good work!Originally Posted by PCamp
Member
Nov 3rd
I think I'll just call today "awesome day"
Squat
225x5x3 (pr)
Bench
185x5x3 (tie pr for 5x3)
Deadlift
295x5x1
and then for fun I did a 1rm of 325
shrugs
255x5x2
Great f'in day. Felt good all day and it showed in the gym. Couldnt be happier
5 mother f'in sens wins over toronto/5
Member
The 325 is a PR, right? Good work!
Member
Yes it is, the most i had ever pulled before was 305 for 1. So I tied my 5rm for DL and set a new 1rm PR, wicked that workout even made today better!
Member
Nov 7th
too much tomfoolery delayed my friday workout. opps
Squat
230x5x3
cruising still
Press
145x5x3
super stoked to get these done. they were pretty hard
Chins
4/3/3
schedule for this week is going to be messed up due to work but it will get sorted
Member
Nov 9th
Squat
235x5x3 (PR)
boom!
Bench
190x5x3 (PR)
boom!
Powercleans
130x3x5 (PR)
Boom!
F'in boom!
5 Sanchize 4th quarter comebacks/5
Member
Nov 15th
Well looks like my Remembrance Day bender caught up with me. Way too much drinking and being a p.o.s. since the 11th has brought me down a peg or two
Squat
255x5x3 (PR)
I er, forgot what i was supposed to be doing today. Didn't check my log before I went to the gym, so i skipped a few steps. Turned out nicely tho! drinking makes me dumb
Press
145x5x1 / 145x3x1 / 115x5x1
and here was the downfall!
Pullups
5/4/4
Alright, I completely fucked up this workout. Jumped numbers, failed sets etc etc. Good pts. being dumb made me realize I'm stilll going good on squats 255 wasnt that hard. Bad news i failed to tie my previous Press PR from last week. Good, pull ups are coming along nicely.
Basically I go back to not being dumb on Wed. I was just right out of er from the bender didnt have my mind right.
3/5 today just because I'm dumb
Member
Nov.17th
Squat
240x5x3
I'd like to credit myself for doing the right weight this time! I R smrt
Bench
195x5x1
195x3x2
Deads
305x5x1 (PR)
355 1 RM(PR)
Squat was good today, a little bit of elbow pain in my left arm which carried over to my bench.
Bench.....my usually training partner is away for a couple weeks so I had to rely on people from the gym to help me with a spot. No problem I'm a nice fella'. Spotter #2, 2nd set, I explained my intentions and how i would like him to not touch the bar until i said so. He indicates he understands as soon as I started to slow down after my 3rd rep he pretty much grabbed the bar, so I racked it. Spotter #3 same thing. Spotter #1 was great, didnt touch the bar and even gave me encouragement, it was nice. I wish he hadn't of left the gym.
Deads, 305 was great, felt real good. Then that nagging little voice in my head made me try a 1rm of 355 and i got it! My whole body was shaking, I felt like i was going to collapse, awesome!
4.5 ninjas/5
Member
Nov.19th
Squat 245x5x3
press 130x5x3
chins
6/4/3
Keeping er brief today. No workouts next week as I am taking part in a field ex...gay
Member
Nov 29th
Back at er after a week in the field, lost 10lbs I guess rations just don't cut it.
BW 211
Squat
245x5x3
Bench
185x4x3
Deads
325x5x1
A little disappointed on bench today, but i wasn't really feeling it today on bench. i need an attitude adjustment haha. Squat felt nice, struggled a bit on the 4th and 5th reps of each set, felt good to struggle again and come out tired. deads felt awesome! Training partner said form looked nice and I had pretty good speed on them until the 5th rep.
Signed up for my bases powerlifting comp on dec 10th. Should be a fun experience to just get out there and see what I can do. i'm aiming for 850 and I think I will get it so it should be fun.
Member
Dec.1
Squat
250x5x3
Press
135...4/5/4
Chins
5/4/3
Squat felt good again. Press... I don't know... combine stupidity with miscounting my 3rd set and failing on my 1st set, and it just doesn't turn out well. Chins are getting better I am happy with the progress here.
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