Sick Of Being A Stick Sick Of Being A Stick - Page 2

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Thread: Sick Of Being A Stick

  1. #11
    Join Date
    May 2010
    Posts
    9

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    • starting strength seminar december 2021
    • starting strength seminar february 2022
    • starting strength seminar april 2022
    10/25/10

    Squat: 205 2x5 1x7
    Press: 90 2x5 1x10
    Power cleans: worked on technique using different starting positions/drills at 95 pounds.

    I had a "training session" with an olympic weightlifting coach named Keith Minikus. Really helped. My technique on the major lifts were all pretty good.. just a little cleaning up. We worked on power cleans a lot to get more comfortable with them. He gave me the drills. Once I get the technique down pat, I will add more weight.

  2. #12
    Join Date
    May 2010
    Posts
    9

    Default

    starting strength coach development program
    10/27/10

    Squat: 210 2x5 1x6
    Bench Press: 150 2x5 1x6
    Deadlift: 245 1x6

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