Get STRONG or die trying Get STRONG or die trying

starting strength gym
Results 1 to 2 of 2

Thread: Get STRONG or die trying

  1. #1
    Join Date
    Oct 2010
    Posts
    51

    Default Get STRONG or die trying

    • phoenix arizona seminar date
    • texas seminar date
    Hi all. I'm new to lifting, however I managed to come across 'starting strength' and, reading around the internet, it seems like a very promising place to start my quest of becoming immensely strong.

    For the past month i've been heading down to the gym, working on form (mostly just with the bars) For the past month i've been browsing vids, reading up on this forum and elsewhere, and heading down to the gym, working on form. And now that my weightlifting shoes have arrived I think im ready to start this programme 'for real'.

    Going to start with real conservative weights to maintain good form.

    My stats:
    Height - 6'
    Weight - 80kg

    For tomorrow -

    Squat 80kg
    Press - 30kg
    PC - 30kg

    Oh, apologies for the rather corny title. Wanted something a little catchy. Haha.

  2. #2
    Join Date
    Oct 2010
    Posts
    51

    Default

    - Squat 80kg 3 sets across

    - Press - managed the 30kg target weight, though with bad form. Going to reset to 25kg for the next workout.

    - Power clean 30kg 3 sets across

    Also -

    Weighted chins (10kg) 8, 6, 6 - target is 3x8

    Dumbbell curls 2 x 10

Bookmarks

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •