starting strength gym
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Thread: Devil's SS log

  1. #101
    Join Date
    Oct 2010
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    145

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    • starting strength seminar jume 2024
    • starting strength seminar august 2024
    • starting strength seminar october 2024
    03/25/2012

    Squat
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    135x5
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    265x2
    260x3
    260x5x2

  2. #102
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    Oct 2010
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    145

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    03/29/2012

    Bench Press
    45x5
    135x5
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    205x5
    90x10x2

    Squat
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  3. #103
    Join Date
    Oct 2010
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    04/02/2012

    Squat
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    OHP
    45x5
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    Deadlift
    135x5

  4. #104
    Join Date
    Oct 2010
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    145

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    04/04/2012

    Bench Press
    45x5
    135x5
    185x5
    205x5
    205x4
    205x2

    Squat
    45x5
    135x5
    225x5
    135x5x3

  5. #105
    Join Date
    Oct 2010
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    145

    Default

    04/09/2012

    Bench Press
    65x5
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    135x5
    185x5
    205x5x3

    Squat
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  6. #106
    Join Date
    Oct 2010
    Posts
    145

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    starting strength coach development program
    I am back and about to start back up. I have my own rack now, stay tuned.

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