Devil's SS log Devil's SS log

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Thread: Devil's SS log

  1. #1
    Join Date
    Oct 2010
    Posts
    145

    Default Devil's SS log

    • phoenix arizona seminar date
    • texas seminar date
    Okay I have been lurking here for a bit and going to the gym trying to 'get in the habit' of going. Today I am going to be starting day one. About me:
    6'0"
    202 lbs
    24.7% bodyfat


    Squats :
    45x1x5
    135x1x5
    155x3x5

    Bench:
    45x1x5
    135x1x5
    155x3x5

    DL:
    95x1x5
    135x1x5

    I have also started eating paleo (not entirely, taking whey and casein) and will start running on off days.
    Last edited by devilbones; 11-22-2010 at 04:37 PM.

  2. #2
    Join Date
    Oct 2010
    Posts
    145

    Default

    11/24/2010

    Squats :
    45x1x5
    135x1x5
    155x3x5

    Overhead Press:
    45x1x5
    95x1x5
    105x3x5

    Back extensions:
    bwx3x5

    I wasn't feeling that great but I made myself go to the gym. Now I just gotta do it for Friday.

  3. #3
    Join Date
    Oct 2010
    Posts
    145

    Default

    Okay I started over a few days ago so I will start posting my progress again.

    Tuesday 08/16/2011

    Squat
    45x5
    95x5
    115x5x3

    Bench Press
    45x5
    65x5
    115x5x3

    Back Extensions
    BW 12x3

  4. #4
    Join Date
    Oct 2010
    Posts
    145

    Default

    Wednesday 08/17/2011 (I forgot to skip a day and I paid for it with pain)

    Squat
    45x5
    115x5
    135x5x3

    Press
    45x5
    65x5
    75x5x3

    Dead Lift
    45x5
    115x5
    135x5x3

  5. #5
    Join Date
    Oct 2010
    Posts
    145

    Default

    Friday 08/19/2011

    Squat
    45x5
    95x5
    115x5
    135x5x3

    Bench Press
    45x5
    95x5
    115x2
    135x5

    Back Extensions
    BW 12x3

  6. #6
    Join Date
    Oct 2010
    Posts
    145

    Default

    Sunday 08/21/2011
    Squat
    45x5
    95x5
    115x5
    140x5x3

    Press
    45x5
    65x5
    75x5
    80x5x3

    Dead Lift
    135x5
    155x5

  7. #7
    Join Date
    Oct 2010
    Posts
    145

    Default

    Tuesday 08/23/2011

    Squat
    45x5
    95x5
    115x5
    145x5x3

    Bench Press
    45x5
    95x5
    135x5
    140x5x3

    Back Extensions
    BW 12x3

  8. #8
    Join Date
    Oct 2010
    Posts
    145

    Default

    Thursday 08/25/2011

    Squat
    45x5
    95x5
    115x5
    145x5x3 (Misread my log and didn't up the weight)

    Press
    45x5
    65x5
    95x5x3

    Dead Lift
    135x5
    165x5
    Last edited by devilbones; 08-29-2011 at 05:30 PM.

  9. #9
    Join Date
    Oct 2010
    Posts
    145

    Default

    Saturday 08/27/2011

    Squat
    45x5
    135x5
    155x5x3

    Bench Press
    45x5
    135x5
    145x5x3

    Back Extensions
    BWx12x3

  10. #10
    Join Date
    Oct 2010
    Posts
    145

    Default

    starting strength nutrition camp
    Monday 08/29/2011

    Squat
    45x5
    95x5
    115x5
    160x5x3

    Press
    45x5
    65x5
    100x5x3


    Dead Lift

    135x5
    175x5
    Last edited by devilbones; 09-02-2011 at 06:13 PM.

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