Squat 170 5,4,4 - got a spot on the last set, did the fifth with help so no-go. I actually fell forward dumping the bar (in the rack, no biggie) on rep 2 set 3 and had to start it over. I need to work more on keeping my back upright, it's getting too heavy for the usual goodmorning-like thing I tend to do. Verdict: failure, try again next time.
Press 100 3,2,2 - god I need those little mini plates. I did 95 with no problems last week, this is my second total failure on 100. I know the press is hard, it comes slowly, yadda yadda. I think I need to work on driving it up more forcefully initially without cheating, to get past that middle bit. Also my elbows flare out. I'll post a vid next week for critique. Verdict: failure, try again.
deads 215 5 - good, at least I hit one goal today. I haven't missed a dead yet. It is getting really hard to keep the lower back properly set, though. Verdict: success, but I've got a long way to go.
Assistance: push press 115 5,3- this should have been easy but I did it too soon after deads. Chins 6,5,4 then some static holds. No more gas in the tank so I don't feel bad about the crappy chins today.
This is a pretty typical workout for me. Eating plenty, little sleep last night but that sometimes happens. Lots of work stress right now, that will go away soon and we'll see how it affects performance.