Squat 170 5,5,5 Hit it. I cannot keep up 5 lb jumps on squat anymore, I might go to a light-wednesday approach while keeping the rest of the program intact. That theoretically allows for 40 lb / month gains which I would be ecstatic with. I know this is not much weight but I'm having a hard time with it anyhow.
Bench 170 2, 165 2, 155 3, give up. Sore arm or something, didn't feel confident or good about it. Didn't want a bar on my face.
Power clean & push press 105 3,3,3,3,3 - I can easily hit this, I'm just working on my form. Getting better at keeping my ass under the bar and exploding upwards, but I'm going to get more coaching soon. I'm calling it a push press and not a jerk because I'm not really getting under it right. This will work while I get the power clean part down.
Aussie pushups 10,8,6 not feeling it in my right bicep today. Racquetball yesterday must have fatigued my shoulder and arm more than I thought.
I weighed in at 195 yesterday which is up 10 lb in 9 weeks of SS, and I still fit into my skinniest jeans just barely.