Sullydog's Geezer Training Log

[carson]

Here it is. Please let Shelly know. 2017 US Strengthlifting Fall Classic

[Jonathon Sullivan]

And I still even lift.

Burned through several run-outs of HLM with fair progress. And now I'm on a four-day split, dealing with a calcific tendonitis of the right quad which has significantly set back my squat. Everything else getting slowly stronger. My coach, Dr. Will Morris, has forbade O-Lifts for the time being, but they'll be back. He's got me on hi-intensity, low-rep squats with lots of tempo squats and even front squats, which not only don't hurt my knee but actually feel good. Thanks to Dr. Morris, my knee is much better, and I'm looking forward to a 375 squat before my 60th birthday. We'll see. That's the goal, if this decrepit mortal coil will cooperate.

I've tried to remain engaged with the world of strength training and coaching. A few little things here and there.



That is all. I'll check back in when I check back in.