Logan's SS Log

[Gatorwolf]

Update:

Feel'in weak sauce. Cutting sucks!!! Its messing with my head. The past week's sessions were absolute crap I won't bother posting them. But here are the highlights, got stapled by 465 on Fri squatting, 365x5x3 felt HEAVY on Sat, and barely pulled 425x3 then failed 465 on Monday. On a positive note, I'm now working with an actual coach and lifting a few times a week out of his super well outfitted garage.


2/21/13

Reverse Band Bench Press:
315x5
365x5
385x3
405x1
435x1
405x2
365x5
315x12

Double Band Rack Pulls:
135x3
185x3
225x3x5


2/21/13

Incline:
225x10
245x6
255x5
275x5
225x5
225x5

OHP:
135x12x3

Neutral Grip Pulldown:
200x12x3

Rope Pushdown:
150x10x3

[Gatorwolf]

2/22/13

Squat:
315x5
365x5
385x3
405x3
425x2
405x3
365x5
315x5

Deadlift:
405x3x5


2/23/13

Squat:
315x5
365x1
385x1
405x1
365x5
315x5

CGBP:
135x20x3

Neutral Grip Pulldown:
180x12x3

BB Curl:
55x20x3

DB Hammer Curl:
35x10x3

[Gatorwolf]

2/25/13

Deadlift:
315x5
365x1
405x1
465x1
495x1
405x2

Squat:
315x3
365x1
405x1
445x1
465x1

Bench (paused):
225x5
275x1
315x1
315x1

[Gatorwolf]

2/26/13

Neutral Grip Pulldown:
150x20x3

DB Seated Shoulder Press:
55x15x3

BB Shrugs:
275x10x3

Lat Pulldown:
150x15x3

BB Curls:
60x15x3

DB Hammer Curls:
40x10x3

Cable Curls:
120x10x3

[Gatorwolf]

2/27/13

Reverse Band Bench Press:
315x3
335x2
365x2
385x1
405x1
425x1

Reverse Band Squat:
405x3
425x2
455x2
475x2
495x1
515x1
545x1
565x1
585x1
615x1

One Legged Deadlift:
95x8x3