2/22/13
Squat:
315x5
365x5
385x3
405x3
425x2
405x3
365x5
315x5
Deadlift:
405x3x5
2/23/13
Squat:
315x5
365x1
385x1
405x1
365x5
315x5
CGBP:
135x20x3
Neutral Grip Pulldown:
180x12x3
BB Curl:
55x20x3
DB Hammer Curl:
35x10x3
Update:
Feel'in weak sauce. Cutting sucks!!! Its messing with my head. The past week's sessions were absolute crap I won't bother posting them. But here are the highlights, got stapled by 465 on Fri squatting, 365x5x3 felt HEAVY on Sat, and barely pulled 425x3 then failed 465 on Monday. On a positive note, I'm now working with an actual coach and lifting a few times a week out of his super well outfitted garage.
2/21/13
Reverse Band Bench Press:
315x5
365x5
385x3
405x1
435x1
405x2
365x5
315x12
Double Band Rack Pulls:
135x3
185x3
225x3x5
2/21/13
Incline:
225x10
245x6
255x5
275x5
225x5
225x5
OHP:
135x12x3
Neutral Grip Pulldown:
200x12x3
Rope Pushdown:
150x10x3
2/22/13
Squat:
315x5
365x5
385x3
405x3
425x2
405x3
365x5
315x5
Deadlift:
405x3x5
2/23/13
Squat:
315x5
365x1
385x1
405x1
365x5
315x5
CGBP:
135x20x3
Neutral Grip Pulldown:
180x12x3
BB Curl:
55x20x3
DB Hammer Curl:
35x10x3
2/25/13
Deadlift:
315x5
365x1
405x1
465x1
495x1
405x2
Squat:
315x3
365x1
405x1
445x1
465x1
Bench (paused):
225x5
275x1
315x1
315x1
2/26/13
Neutral Grip Pulldown:
150x20x3
DB Seated Shoulder Press:
55x15x3
BB Shrugs:
275x10x3
Lat Pulldown:
150x15x3
BB Curls:
60x15x3
DB Hammer Curls:
40x10x3
Cable Curls:
120x10x3