Originally Posted by
Yaums
Mon, 30 May 2011 - SS #23
Squat: 133kg (293lbs, 5-5-4)
Weighted pushups: 34kg (75lbs, 4-5-5)
Power snatch: 69kg (152lbs, 3x3)
Chins: 4-4-3-3-2-1 (-1)
Worst workout since I started SS. Missed the last rep of the squat. Got problems with weighted pushups on the first work set, but it may be due to insufficient warmup. I'll change it a bit. Power snatches were very tough, a couple of reps were awful (press out?). I haven't slept very well this week-end, and I ate garbage, so it may be a recovery problem.
Y.