Yaums - Starting strength in France

[Yaums]

Fri, Nov 3, 2017
Conditioning: 45'
8240 m, 11.0 km/h (6.9 mph)

[IlPrincipeBrutto]

Press: 60 kg x 4 x 4 (132 lbs, rep PR)

You are going to smash that 70Kg Press through the roof of your shed.

IPB

[Yaums]

Tx IPB, I hope so, but I've learned to be prudent concerning my pressing expectations...

Mon, Nov 6, 2017
Squat: 148 kg x 4 x 4 (326 lbs)
Press: 50 kg x 4 x 3 (110 lbs)
Deadlift: 141 kg x 4 x 3 (310 lbs)
EZ Curl: 41 kg x 12-12-11

DL with straps and shrug at the top. Beginning of the peaking cycle...

[Yaums]

Tues, Nov 7, 2017
Conditioning: 11 km (6.9 miles), 1h

With a coworker who convinced me to run with him during lunch break. Hope I won't regret it.

[IlPrincipeBrutto]

Hope I won't regret it.

I suppose it depends. Is your colleague's nickname something like 'Gebre' ?

:-)

IPB

[Yaums]

No need to be that good, I'm pretty useless running-wise... A beginner semi-marathoner is fast enough to make me spit my lungs out if we run more than 45'

Thurs, Nov 9, 2017
Squat: 131 kg x 4 x 2 (288 lbs)
Bench: 90 kg x 4 x 4 (198 lbs)
Row: 102 kg x 8 x 4 (224 lbs, rep PR)
EZ Curl: 41 kg x 12 x 3

[Yaums]

Mon, Nov 13, 2017
Squat: 139 kg x 4 x 3 (306 lbs)
Press: 53 kg x 4 x 4 (117 lbs)
Deadlift: 161 kg x 4 x 1 (354 lbs)
EZ Curl: 42 kg x 12-12-10

[Yaums]

Tues, Nov 14, 2017
Conditioning: 5 x (1'/40"), 2' rest, 5 x (1'/40")
2525 m, 15.2 km/h (9.5 mph)

[Yaums]

Mon, Nov 20, 2017
Squat: 176 kg x 2 x 4 (387 lbs, rep PR)
Press: 57 kg x 2 x 3 (125 lbs)
Deadlift: 171 kg x 2 x 3 (376 lbs)
EZ Curl: 42 kg x 12-12-11

[Yaums]

Wed, Nov 22, 2017
Conditioning: 4 x (5'/1'30")
4320 m, 13.0 km/h (8.1 mph)