Mon, Oct 8, 2018
Squat
180 kg x 1 @8 (396 lbs)
162.5 kg x 4 @8 (358 lbs)
162.5 kg x 4 @8 (358 lbs)
162.5 kg x 4 @8 (358 lbs)
162.5 kg x 4 @8.5 (358 lbs)
e1RM: 195 kg (429 lbs)
Press
72 kg x 1 @8 (158 lbs, PR)
64 kg x 4 @8 (141 lbs)
64 kg x 4 @8 (141 lbs)
64 kg x 4 @8.5 (141 lbs)
64 kg x 4 @8.5 (141 lbs)
e1RM: 78 kg (172 lbs)
Yeah!
2ct pause DL
167.5 kg x 3 @8 (369 lbs)
172.5 kg x 3 @9 (380 lbs)
167.5 kg x 3 @9 (369 lbs)
162.5 kg x 3 @9 (358 lbs)