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Thread: Yaums - Starting strength in France

  1. #731
    Join Date
    Feb 2011
    Location
    Orléans, France
    Posts
    838

    Default

    • starting strength seminar april 2024
    • starting strength seminar jume 2024
    • starting strength seminar august 2024
    Fri, Oct 5, 2018
    Deadlift
    210 kg x 1 @8 (462 lbs)
    190 kg x 4 @8 (418 lbs)
    190 kg x 4 @8 (418 lbs)
    190 kg x 4 @8 (418 lbs)
    190 kg x 4 @8 (418 lbs)
    e1RM: 228 kg (502 lbs)

    Pin press
    62.5 kg x 3 @8 (138 lbs)
    65 kg x 3 @9 (143 lbs)
    62.5 kg x 3 @9 (138 lbs)
    65 kg x 3 @9 (143 lbs)

    Still getting used to the movement.

    303 tempo squat
    117.5 kg x 8 @8 (259 lbs)
    117.5 kg x 8 @8 (259 lbs)
    117.5 kg x 8 @8 (259 lbs)
    117.5 kg x 8 @8 (259 lbs)

    I hate tempo squats.

  2. #732
    Join Date
    Feb 2011
    Location
    Orléans, France
    Posts
    838

    Default

    Mon, Oct 8, 2018
    Squat
    180 kg x 1 @8 (396 lbs)
    162.5 kg x 4 @8 (358 lbs)
    162.5 kg x 4 @8 (358 lbs)
    162.5 kg x 4 @8 (358 lbs)
    162.5 kg x 4 @8.5 (358 lbs)
    e1RM: 195 kg (429 lbs)

    Press
    72 kg x 1 @8 (158 lbs, PR)
    64 kg x 4 @8 (141 lbs)
    64 kg x 4 @8 (141 lbs)
    64 kg x 4 @8.5 (141 lbs)
    64 kg x 4 @8.5 (141 lbs)
    e1RM: 78 kg (172 lbs)

    Yeah!

    2ct pause DL
    167.5 kg x 3 @8 (369 lbs)
    172.5 kg x 3 @9 (380 lbs)
    167.5 kg x 3 @9 (369 lbs)
    162.5 kg x 3 @9 (358 lbs)

  3. #733
    Join Date
    Feb 2011
    Location
    Orléans, France
    Posts
    838

    Default

    Wed, Oct 10, 2018
    Pin squat
    150 kg x 3 @8 (330 lbs)
    155 kg x 3 @9 (341 lbs)
    152.5 kg x 3 @9 (336 lbs)
    150 kg x 3 @9 (330 lbs)

    1ct paused bench
    115 kg x 1 @8 (253 lbs, PR)
    105 kg x 4 @8.5 (231 lbs, rep PR)
    105 kg x 4 @9 (231 lbs)
    100 kg x 4 @8 (220 lbs)
    100 kg x 4 @8 (220 lbs)
    e1RM: 125 kg (275 lbs)

    Row
    102.5 kg x 8 @8 (226 lbs)
    102.5 kg x 8 @8 (226 lbs)
    102.5 kg x 8 @8 (226 lbs)

  4. #734
    Join Date
    Feb 2011
    Location
    Orléans, France
    Posts
    838

    Default

    Fri, Oct 12, 2018
    Deadlift
    212.5 kg x 1 @8.5 (468 lbs)
    190 kg x 4 @8 (418 lbs)
    190 kg x 4 @8 (418 lbs)
    190 kg x 4 @8 (418 lbs)
    190 kg x 4 @8 (418 lbs)
    e1RM: 227 kg (499 lbs)

    Pin press
    64 kg x 3 @8 (141 lbs)
    66 kg x 3 @9 (145 lbs)
    64 kg x 3 @9 (141 lbs)
    60 kg x 3 @9.5 (132 lbs)

    303 tempo squat
    115 kg x 8 @7.5 (253 lbs)
    120 kg x 8 @8 (264 lbs)
    120 kg x 7 @8 (264 lbs)
    115 kg x 8 @8 (253 lbs)

    Low back was totally fried. F*ck tempo squats.

  5. #735
    Join Date
    Dec 2014
    Location
    Wales, UK
    Posts
    383

    Default

    Good to see you're still at it Yaums!

  6. #736
    Join Date
    Nov 2009
    Location
    South of France
    Posts
    3,002

    Default

    starting strength coach development program
    Quote Originally Posted by Ian Short View Post
    Good to see you're still at it Yaums!
    Blimey, that's quite a surprise to see you again around here.

    And apologies for disappearing for a while; i used to visit E&P regularly, and then wander around to see a few logs, but now that the place has been zapped, my frequency has dropped. And I am not even making it up with intensity.

    IPB

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