Wed, Nov 25, 2015 - SS #20
Squat: 131 kg (288 lbs, 3 sets of 5)
Bench: 65 kg (143 lbs, 3 sets of 5) - PR
Deadlift: 143 kg (315 lbs, 1 set of 5)
Curl: 34 kg (75 lbs, 3 sets of 10)
Weather was warmer (7°C), so under my winter clothes I sweated a lot.
I'll switch to 2kg increments on the squat from now on. Hook feels much better now, the deads were smooth. Happy.