Yaums - Starting strength in France

[Yaums]

Mon, Sep 11, 2017
Squat: 131 kg x 6 x 3 (288 lbs)
Press: 50 kg x 6 x 4 (110 lbs)
Deadlift: 151 kg x 6 x 1 (332 lbs)
EZ Curl: 32 kg x 12 x 5

Good news of the day is that I pulled every DL rep with a DOH grip, even the work set, and surprisingly easily, too. I think it's a kind of PR for me =)

[IlPrincipeBrutto]

What's your press PR, so I can hate you for a few minutes, too ? =)

An ego-shattering (for you, of course) 66Kg, going back to December last year.
Here's in its full wooly hat glory:

9 dec 2016 Press 66Kg on Vimeo

Remember; you asked for this.

:-)

IPB

[Yaums]

Yeah, yeah, I won't ask your BW because I'll hate you some more. Seriously, good job.

Still training on your balcony, I see

Tues, Sep 12, 2017
Conditioning: 3 x (4'/2')
2640 m, 13.2 km/h (8.3 mph)

[IlPrincipeBrutto]

Still training on your balcony, I see

Bizarre though it might sound, it will soon be three years since I started training al fresco. Time flies when you're not making much progress.

IPB

[Yaums]

Thurs, Sep 14, 2017
Squat: 148 kg x 5 x 4 (326 lbs)
Press: 50 kg x 5 x 3 (110 lbs)
High pull: 141 kg x 5 x 3 (310 lbs)
EZ Curl: 32 kg x 12 x 5

[Yaums]

Fri, Sep 15, 2017
Conditioning: 12 x (30"/25")
1645 m, 16.5 km/h (10.3 mph)

Trying to jog between sprints now, instead of just resting.

[Yaums]

Mon, Sep 18, 2017
Squat: 131 kg x 5 x 2 (288 lbs)
Bench: 88 kg x 5 x 4 (194 lbs)
Row: 96 kg x 5 x 4 (211 lbs)
EZ Curl: 34 kg x 12 x 5

[Yaums]

Tues, Sep 19, 2017
Conditioning: 2 x (8'/2'30")
3600 m, 13.5 km/h (8.4 mph)

[Yaums]

Thurs, Sep 21, 2017
Squat: 139 kg x 5 x 3 (306 lbs)
Press: 53 kg x 5 x 4 (117 lbs)
Deadlift: 161 kg x 5 x 1 (354 lbs)
EZ Curl: 35 kg x 12-12-12-12-11

First 3 DL reps with a DOH grip.

[Yaums]

Fri, Sep 22, 2017
Conditioning: 8 x (1'/40")
2180 m, 16.4 km/h (10.2 mph)