Yaums - Starting strength in France

[Yaums]

Mon, Sep 25, 2017
Squat: 158 kg x 4 x 4 (348 lbs)
Press: 53 kg x 4 x 3 (117 lbs)
Deadlift: 151 kg x 4 x 3 (332 lbs)
EZ Curl: 35 kg x 12 x 5

Squat is back in Grindland. DL with straps and some shrug...

PS : BW is 105.3 kg (232 lbs)

[Yaums]

Wed, Sep 27, 2017
Conditioning: 3 x 8 x (20"/10") with 2'30" rest between sets.
2412 m, 18.1 km/h (11.3 mph)

Awful.

[Yaums]

Fri, Sep 29, 2017
Squat: 139 kg x 4 x 2 (306 lbs)
Bench: 94 kg x 4 x 4 (207 lbs)
Row: 102 kg x 4 x 4 (224 lbs)
EZ Curl: 36 kg x 12-12-12-12-10

BW is 104.5 kg (230 lbs)

[Yaums]

Mon, Oct 2, 2017
Squat: 148 kg x 4 x 3 (326 lbs)
Press: 57 kg x 4 x 4 (125 lbs)
Deadlift: 171 kg x 4 x 1 (376 lbs)
EZ Curl: 36 kg x 12 x 5

Tried pulling the first DL rep with a DOH, was close but couldn't lock out. So the whole work set was done with a hook grip.

[Yaums]

Tues, Oct 3, 2017
Conditioning: 6 x (2'30"/1')
3690 m, 14.8 km/h (9.2 mph)

Getting better...

[Yaums]

Thurs, Oct 5, 2017
Squat: 148 kg x 6 x 4 (326 lbs)
Press: 50 kg x 6 x 3 (110 lbs)
Deadlift: 141 kg x 6 x 3 (310 lbs)
EZ Curl: 37 kg x 12-12-12-12-10

[Yaums]

Sat, Oct 7, 2017
Conditioning: 8 x (30"/25"), 2'30" rest, 8 x (30"/25")
2352 m, 17.6 km/h (11.0 mph)

[Yaums]

Mon, Oct 9, 2017
Squat: 131 kg x 6 x 2 (288 lbs)
Bench: 88 kg x 6 x 4 (194 lbs)
Row: 96 kg x 8 x 4 (211 lbs)
EZ Curl: 37 kg x 12-12-12-12-10

[Yaums]

Tues, Oct 10, 2017
Conditioning: 4 x (4'/1'35")
3575 m, 13.4 km/h (8.4 mph)

[Yaums]

Fri, Oct 13, 2017
Squat: 139 kg x 6 x 3 (306 lbs)
Press: 53 kg x 6 x 4 (117 lbs)
Deadlift: 161 kg x 6 x 1 (354 lbs)
EZ Curl: 37 kg x 12-12-12-12-11

DOH grip for the first 4 DL reps.