Yaums - Starting strength in France

[Yaums]

Wed, Jun 13, 2018
Press
45 kg x 6 @6 (99 lbs)
50 kg x 6 @7 (110 lbs)
52,5 kg x 6 @7,5 (116 lbs)
52,5 kg x 6 @8 (116 lbs)
e1RM: 68 kg (150 lbs)

RDL
137,5 kg x 8 @6 (303 lbs)
142,5 kg x 8 @7 (314 lbs)
150 kg x 6 @8 (330 lbs)
150 kg x 6 @8 (330 lbs)
150 kg x 6 @8 (330 lbs)
e1RM: 202 kg (444 lbs)

TnG bench
65 kg x 16 @8 (143 lbs)
65 kg x 5 x 3, 65 kg x 3

Biceps curls (40 kg x 12 x 3), triceps pushdowns (31.5 kg x 12 x 3)

[Yaums]

Thurs, Jun 14, 2018
GPP
Chins: AMRAP 8', total 39 reps (-2)
Plank: AMTAP 8', total 4'02" (+17")
Running: 3 x (4' / 2')

[IlPrincipeBrutto]

Plank: AMTAP 8', total 4'02" (+17")

I just commented on SSD's log that he's the second person I know around here who does planks. I also mentioned your name :-)


IPB

[Yaums]

Fri, Jun 15, 2018
Deadlift
160 kg x 6 @7 (352 lbs)
175 kg x 6 @8 (385 lbs)
175 kg x 6 @8 (385 lbs)
e1RM: 223 kg (491 lbs)

CG incline
54 kg x 8 @7 (119 lbs)
60 kg x 8 @8 (132 lbs)
60 kg x 8 @8 (132 lbs)
60 kg x 8 @8 (132 lbs)
e1RM: 81 kg (178 lbs)

Leg press
80 kg x 15 @8 (176 lbs)
80 kg x 5 x 6, 80 kg x 4

[Yaums]

Sat, Jun 16, 2018
GPP
Chins: AMRAP 8', total 41 reps (+2)
Plank: AMTAP 8', total 4'30" (+27")
Running: 48', 8.2 km (5.1 mi)

[Yaums]

Mon, Jun 18, 2018
Squat
132.5 kg x 6 @7 (292 lbs)
142.5 kg x 6 @8 (314 lbs)
142.5 kg x 6 @8 (314 lbs)
142.5 kg x 6 @8 (314 lbs)
e1RM: 181 kg (398 lbs)

1ct paused bench
85 kg x 6 @7 (187 lbs)
92.5 kg x 6 @8 (204 lbs)
92.5 kg x 6 @8,5 (204 lbs)
92.5 kg x 6 @9 (204 lbs)
e1RM: 118 kg (260 lbs)

Row
72.5 kg x 15 @8 (160 lbs)
72.5 kg x 5 x 4, 72.5 kg x 4

[Yaums]

Tues, Jun 19, 2018
GPP
Chins: AMRAP 8', total 39 reps (-2)
Plank: AMTAP 8', total 5'03" (+33")
Sprints: 11 x (30"/1'30")

[Yaums]

Wed, Jun 20, 2018
Press
50 kg x 6 @7 (110 lbs)
53 kg x 6 @8 (117 lbs)
53 kg x 6 @8,5 (117 lbs)
53 kg x 6 @10 (wtf??) (117 lbs)
e1RM: 67 kg (147 lbs)

I still hate press.

RDL
143 kg x 8 @7 (315 lbs)
143 kg x 8 @7 (315 lbs)
151 kg x 8 @8 (332 lbs)
151 kg x 8 @8 (332 lbs)
151 kg x 8 @9 (332 lbs)
e1RM: 204 kg (449 lbs)

Grip was failing for last set.

TnG bench
66 kg x 14 @8 (145 lbs)
66 kg x 5 x 3, 66 kg x 4

[Yaums]

Thurs, Jun 21, 2018
GPP
Chins: AMRAP 8', total 42 reps (+3)
Plank: AMTAP 8', total 4'55" (-8")
Running: 50', 8.46 km (5.25 mi)

[Yaums]

Fri, Jun 22, 2018
Deadlift
162.5 kg x 6 @7 (358 lbs)
175 kg x 6 @8,5 (385 lbs)
170 kg x 6 @8,5 (374 lbs)
165 kg x 6 @8,5 (363 lbs)
e1RM: 219 kg (482 lbs)

Slept 4 hours last night. As a result, training was way harder than last time, and I had to lower the weights to keep RPE in check. As an aside my hands really hate deadlift sets across...

CG incline
57.5 kg x 8 @7 (127 lbs)
60 kg x 8 @8 (132 lbs)
60 kg x 8 @8 (132 lbs)
60 kg x 8 @9 (132 lbs)
e1RM: 81 kg (178 lbs)

2ct pause leg press
80 kg x 14 @8 (176 lbs)
80 kg x 5 x 6, 80 kg x 4

That machine is awful.