Fighting Ole Man Time SS Log

[mcclamic]

26-Sept-2013

BW:254lb

Incline Bench
135x10
210x8x8 Rest about 30 sec between sets

Pull-Ups
BW-90X8x8 Kept it light to avoid the pull in right lat

Reverse Grip Cable Curls
25x10
42.5x8x8 30 second rest between sets, still no trouble with elbow, which is a good thing

[mcclamic]

30-Sept-2013

BW:253lb

Incline Bench
95x10
205x5
260x5,5,5 Rest 1:30 min between sets

Pull-Ups
BWx6,5,4,4 Rest 1:30 min between sets

Seated Calves
135x12
205x12,12,11,12

Reverse Grip Cable Curls
25x10
50x5
62.5x8,7,6 Rest 1:30 min between sets

[bob g]

Nice work lately, Mike.

[mcclamic]

Thanks Bob!

01-Oct-2013
BW: ? forgot to weigh myself this morning

Squats
135x10
225x5
315x2
370x5,5,5 Rest 1:30 min between sets, no belt

Presses
95x5
135x3
165x1
205x3,3,3,1 Rest 2:00 min between sets, no belt

Got a late start and called it a day to get back to office.....

[mcclamic]

03-Oct-2013

BW:? Scale batteries spent this morning

Incline Bench
135x10
205x8x8 Rest for length of training partners set

Calves
130x12
230x12,12,12 Rest for length of training partners set

Pull-Ups
BW-100x10
BW-70X8x8 Rest for length of training partners set

Rope Hammer Cable Curls
25x10
47.5x8x8 Rest for length of training partners set

[mcclamic]

04-Oct-2013

BW:? Still haven't replaced scale

Squat
135x10
225x8x8 Rest for 30 sec between sets

Press
225x1 Just to prove to myself I could do it
65x10
135x7x8 30 sec rest between set
135x6 total breakdown in form, stopped so as not to injure myself

Dips/Hanging Knee Raises Superset
BWx8,8,8 Totally drained so called it a day

[mcclamic]

07-Oct-2013

BW:253lb finally replaced the batteries in the scale

Incline Bench
135x10
185x5
225x3
265x5,5,5 Rest 1:30 min between sets

Pull-Ups
BWx6,5,4,4 Rest 1:30 min between sets
BW with rubber band, unknown assistance x 8

Seated Calves
100x12
200x12,12,12,12 Should have been 210, need to read my logbook better


DB Hammer Curls
25x10
45x8,8

[mcclamic]

08-Oct-2013
BW: 252

Squat
135x10
225x5
315x2
375x5,5,1 Rest 2:00 min between sets, belt, felt a pretty good twinge in right groin on last set so I stopped

Presses
95x5
135x3
165x2
190x5,5,5 Rest 2:00 min between sets, belt. Almost missed last one bu then remembered I can do 225 for a single and that was only 190 for a single, so I did it

Deads
135x10
225x5
315x5
425x5 Didn't feel the twinge in my groin which is good. No Belt.

[bob g]

Man, that's a lot of work for one session - great quality work, too. Nice.

[mcclamic]

Thanks Bob! I will probably move to a three day split now that Autumn is upon us

10-Oct-2013

BW: 252

Incline Bench
135x10
185x3 First warm up wasn't getting it done today so added a second
215x8x8 about 30 sec rest in between sets

Calves
130x13
235x12,12,13,12 Had to move these to second as someone was using the weight assist station

Pull-Ups
BW-100x10
BW-65x8x8 Tried something new and did these on the minute, whatever was leftover was what I rested. Seemed to work pretty well.

Hammer Cable Curls
25x10
50x8x8 Still no elbow pain, which makes me very happy