Fighting Ole Man Time SS Log Fighting Ole Man Time SS Log - Page 18

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Thread: Fighting Ole Man Time SS Log

  1. #171
    Join Date
    Aug 2011
    Location
    Seacoast of NH
    Posts
    942

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    • wichita falls texas march seminar date
    • woodmere new york april seminar date
    8-Nov-2013

    BW: 252lb

    Squats
    135x10
    225x5
    315x1
    350x5,5,5 Rest 2 minutes, no belt

    Press
    95x5
    135x5
    185x1
    225x1
    250x0 Felt good at 225 so I figured I'd try a bodyweight press. No go as it stalled at top of my forehead.
    205x5 Rest about 2 minutes between max try and this set

    Deads
    135x5
    225x5
    315x5
    405x1
    440x5 No belt, mixed grip. Realized I wasn't concentrating on the spot the whole lift at about rep three, fixed mistake and last two were surprisingly easy.

  2. #172
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    Aug 2011
    Location
    Seacoast of NH
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    11-Nov-2013

    Happy Veteran's Day to those who are serving or have served!

    BW: 251

    Incline Bench
    135x10
    205x5
    245x5x5 2 min rest between sets. Had to do exercises in this order due to squat racks being used for squats of all things! This is first day of volume as I switched to intermediate with upper body lifts. Intensity on Friday

    Pull-Ups
    BWx6,6,5,5 Rest 2 min between sets

    Squats
    225x6
    275x3
    315x1
    350x5,5,5 Rest 2 min between sets

    Press
    225x1 Done will stripping the bar from squats. Just to see if I could...
    Last edited by mcclamic; 11-11-2013 at 12:50 PM. Reason: Forgot to thank current vets

  3. #173
    Join Date
    Aug 2011
    Location
    Seacoast of NH
    Posts
    942

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    13-Nov-2013

    BW:252

    Squat
    135x10
    225x5
    315x2
    360x5,5,5 No Belt, 2 min rest between sets

    Press
    95x5
    135x3
    185x5,5,5,5,4 Failed hard on last set as I was trying to incorporate Press 2.0 techniques throughout. Mistimed the pop then press. 2 min rest between sets

    Cleans
    135x5
    185x3,3,3 Called it as I ran out of time

  4. #174
    Join Date
    Aug 2011
    Location
    Seacoast of NH
    Posts
    942

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    15-Nov-2013

    Bw:251

    Squat
    135x10
    225x5
    315x2
    365x5,5,5 No Belt, 2 min rest between sets

    Incline Bench
    135x10
    225x5
    245x1
    275x1
    295x3 Wanted five but was not to be on this day

    Pull-Ups
    BW+10x5,3 Too much so did
    BWx5,5 Rest about 2 min between sets
    Last edited by mcclamic; 11-15-2013 at 12:35 PM. Reason: typo in squat reps, had 55 and changed to 5,5

  5. #175
    Join Date
    Aug 2011
    Location
    Seacoast of NH
    Posts
    942

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    18-Nov-2013

    BW: 248lb

    Squats
    135x10
    225x5
    315x1
    370x5,5,5 Rest 2 minutes, no belt

    Press
    95x5
    135x3
    175x1
    205x5 Not enough rest between last warm-up and this set (about a minute)

    Deads
    205x5
    315x5
    405x1
    445x5

  6. #176
    Join Date
    Aug 2011
    Location
    Seacoast of NH
    Posts
    942

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    20-Nov-2013

    BW: 248lb

    Squats
    135x8
    225x5
    315x2 Paused just because
    375x5,5,5 Rest 2 minutes, no belt. Had a younger fellow work in. He complimented me on my squats, so we got to talking about the exercise. He had decent form with the exception of holding his head up "to maintain thoracic extension". Try to suggest keeping his head more neutral to engage a stronger hip drive but he wasn't buying it. This confirms that I will attend a SS Seminar next year to try and become a coach.

    Incline Bench Press
    135x10
    205x5
    225x3
    250x5,5,5,5,3 about two minutes rest. May need a little longer

    Pull-Ups
    BWx5,5,5,5 Untimed rest period between sets

  7. #177
    Join Date
    Aug 2011
    Location
    Seacoast of NH
    Posts
    942

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    22-Nov-2013

    BW: 248lb

    Squats
    135x10
    225x5
    315x2 Paused again
    385x5,5,5 Rest 2 minutes, belt.

    Press
    95x5
    155x3
    205x1
    225x1
    245x1
    255x0 This got stuck at my forehead. Need a little longer rest and better hip drive.

    Cleans
    135x5
    155x3
    185x1
    205x3,1 These were terrible so did a back-off set at 185 that were crisp and clean.

  8. #178
    Join Date
    Aug 2011
    Location
    Seacoast of NH
    Posts
    942

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    25-Nov-2013

    BW: 248lb

    Squats
    135x10
    225x5
    315x3
    365x1
    390x5,5,5 Rest 2 minutes, belt.

    Flat Bench Press
    165x10
    220x5
    245x3
    275x5,5,5 Paused last one to see how it felt. No pain in shoulders at present

    Pull-Ups
    BWx5,5,5,5 Supersetted first three sets with benching
    Last edited by mcclamic; 11-25-2013 at 12:48 PM. Reason: Had wrong date

  9. #179
    Join Date
    Aug 2011
    Location
    Seacoast of NH
    Posts
    942

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    29-Nov-2013

    BW: 248lb

    Squats
    135x10
    225x5
    315x3
    365x1
    405x5,5,5 Rest 2 minutes, belt.

    Incline Bench Press
    135x10
    205x5
    225x3
    285x3 Different gym so hopefully not as comfortable with the set-up as my gym

    Pull-Ups
    BWx6,6,5,6

  10. #180
    Join Date
    Aug 2011
    Location
    Seacoast of NH
    Posts
    942

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    starting strength coach development program
    4-Dec-2013

    BW:249

    Squat
    135x10
    225x5
    315x2
    365x1
    410x5,5,5 belt about 2-3 minutes rest between sets

    Press
    95x5
    135x3
    205x1
    225x 1,1 With belt, Not going well so de-load
    185x5 with a belt, very disgusted with myself so I called it a day

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