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Thread: Firstpitch Training Log

  1. #1
    Join Date
    Nov 2011
    Posts
    17

    Default Firstpitch Training Log

    • texas seminar date
    • wichita falls texas march seminar date
    • woodmere new york april seminar date
    Stats:
    195 lbs., 5'10", age 32.

    Current Lifts
    Squat: 210 lbs. 3x5
    Bench: 140 lbs. 3x5
    Press: 90 lbs. 3x5
    Deadlift: 245 lbs. 1x5
    Power Clean: 85 lbs. 5x3 (just started learning this lift last week)

    I started out with the bar doing stronglifts about 8 weeks ago.
    After doing a lot of research, decided to switch to starting strength.

  2. #2
    Join Date
    Nov 2011
    Posts
    17

    Default

    Squat
    215 lbs 3x5
    Challenging, but I survived. Working really hard to utilize the stretch reflex, hopefully that will come with time.

    Press
    95 lbs 3x5.
    Nothing to report here.

    Deadlift
    250 lbs 1x5
    no chalk, so I used a mixed grip for the first time. Helped me bang out five reps. Hard, but still had gas in the tank.

  3. #3
    Join Date
    Nov 2011
    Posts
    17

    Default

    Squat
    220 lbs 4,5,5
    Missed a rep on the first set but managed to recover and make my next two sets.
    I'm having trouble keeping my knees from sliding forward at the bottom of my set.
    Also struggling to keep my chest up.


    Bench Press
    145 lbs 3x5.
    Nothing to report here.


    Power Clean
    95 lbs 5x3

    Chinups
    BW 7x2, 3x1

  4. #4
    Join Date
    Nov 2011
    Posts
    17

    Default

    Squat
    155 lbs, 3x5

    Press
    100 lbs, 3x5

    Deadlift
    255 lbs, 1x5

    Deloaded squat to work on jamming out knees and staying tight.
    Not sure if this is good form or not...

  5. #5
    Join Date
    Nov 2011
    Posts
    17

    Default

    Squat
    155 lbs
    Feel much better about my squat, really getting my knees out now. ready to start upping the weight again.

    Bench
    150 lbs
    Still going smooth, though definitely feeling it.

    Clean
    105 lbs
    These were probably kind of ugly, really gotta focus on these.

  6. #6
    Join Date
    Nov 2011
    Posts
    17

    Default

    starting strength coach development program
    Friday 12-16-11

    Squat
    165 lbs, 3x5
    Felt good with this set, but only gonna jump five pounds from here on out.

    Press
    105, 4,5,5
    Missed a rep on my first set but got through the rest.
    Gonna start micro-loading.


    Deadlift
    265, 1x5
    Made my reps, but it was tough. Gonna go back to five pound jumps on these.

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