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Thread: obtaining manimal status

  1. #271
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    Jan 2012
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    Atlanta
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    • wichita falls texas march seminar date
    • woodmere new york april seminar date
    BW 205

    Good days are good, destroyed all my lifts. Wasnt even a chance of failing today. Decided to step back to 295 on DL volume because of how poorly last volume day went.

    Squats
    295x5x3

    Bench
    220x5
    250x3
    280x1

    DL
    295x5x3

  2. #272
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    BW 205.5

    Mixed day. I destroyed squats, felt easier than they have in a long time. Pressing on the other hand was extremely difficult. I just couldnt generate any power off my chest. Even my set at 155 looked hard. By the time i got to my single i knew i had no chance, pushed anyway. No car pushing today b/c it's raining.

    Squats

    335x5
    380x3
    430x1

    Press

    155x5
    175x3
    200x0

  3. #273
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    heavy day but all went well. Only did 2 sets of squats to save some time b/c we are going to a movie tonight. Bench and DL werent the prettiest but i had more in me.

    Squats

    295x5x2

    Bench

    190x5
    225x5
    252.5x5

    DL

    385x5

  4. #274
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    didnt have any energy today. Just couldnt put max effort behind the bar. I still got the lifts tho.

    Squats
    295x5
    340x5
    385x5

    Press
    135x5
    155x5
    177.5x5

  5. #275
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    BW 206

    Sitting at a coffee shop, supposed to be studying with a friend. So much for that, of course im on SS forum. Hoping training goes well today. Volume DLs at 315 today are pretty scary. Hoping to get all 3 sets conventional, if not 2 sets conventional and 1 sumo all beltless. Also supposed to bench something in the order of 285, which is 10lbs off my all time PR. Working on 5 hours of sleep, this will be interesting.

  6. #276
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    bw 205

    Didnt feel like doing much today.

    Squats
    245x5x3

    Bench
    185x5x3

  7. #277
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    Jan 2012
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    starting a new maintenance program while i diet. not going to outline the diet cause everyone will call me a retard. the lifting looks like this

    Monday 1
    Squat 245x5x3
    Bench 185x5x3

    Thursday 1
    Squat 295x5x3
    Press 135x5x3

    Monday 2
    squat 245x5x3
    bench to a top set of 250x3
    DL to a top set of 3

    Thursday 2
    Squat hopefully to a top set near 380x3
    Press near 180x3

    Today was Thursday 1, heavier than i wanted it to feel but everything usually doesn.

  8. #278
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    gonna track my body weight on here for later reference, today 204.

  9. #279
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    BW 201, glycogen/water/shit stores are coming down nicely.

  10. #280
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    Jan 2012
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    starting strength coach development program
    was expecting a bad day lifting and walked away with one of my best days in a while. My foot slipped while warming up for DLs, was really scary. I felt like a QB that just threw an interception and has to walk back out on the field.

    Bench
    185x3 220x3 250x5

    DL
    385x3

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