starting strength gym
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Thread: obtaining manimal status

  1. #281
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    Jan 2012
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    Atlanta
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    • starting strength seminar jume 2024
    • starting strength seminar august 2024
    • starting strength seminar october 2024
    BW 199.5, well on my way to 180.

  2. #282
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    Jan 2012
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    Another great day lifting, stayed up most of the night so we figured we'd get it done early.

    Squat
    295x3
    345x3
    385x3

    Press
    135x3
    155x3
    175x3

  3. #283
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    Jan 2012
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    Again up most of the night, couldnt get a good weight. I cant stop drinking fluids to try and satiate my hunger. BW 202

  4. #284
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    emptied out, bw 197.5

  5. #285
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    Jan 2012
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    BW 197, lifting tomorrow because I didnt sleep last night.

  6. #286
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    Jan 2012
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    BW 196.5

    Got the lifts in. NO biggy, got to like light weeks.

    Squat
    245x5x3

    Bench
    185x5x3

  7. #287
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    BW 196

    Felt heavy but everything went up super easy

    Squats
    295x5x3

    Press
    135x5x3

  8. #288
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    BW 195.5 maybe a little lower because my water % is so high but i dont want to over compensate.

  9. #289
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    BW 195 but my water % was reading much higher than usual. 194 possibly. Hope to see it on the scale by tuesday.

  10. #290
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    Jan 2012
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    Atlanta
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    starting strength coach development program
    BW 195 water still sitting high, the retention is heavy. Hard day lifting, not looking forward to thursday. Benching wasnt bad but I just didnt have it for the DLs. I pulled 1 but knew i didnt have 3 and got too distracted and rested too long before attempting a 2nd.

    Bench
    250x3

    DL
    385x1

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