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01-06-2014, 04:45 PM
#271
BW 205
Good days are good, destroyed all my lifts. Wasnt even a chance of failing today. Decided to step back to 295 on DL volume because of how poorly last volume day went.
Squats
295x5x3
Bench
220x5
250x3
280x1
DL
295x5x3
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01-09-2014, 04:43 PM
#272
BW 205.5
Mixed day. I destroyed squats, felt easier than they have in a long time. Pressing on the other hand was extremely difficult. I just couldnt generate any power off my chest. Even my set at 155 looked hard. By the time i got to my single i knew i had no chance, pushed anyway. No car pushing today b/c it's raining.
Squats
335x5
380x3
430x1
Press
155x5
175x3
200x0
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01-13-2014, 07:56 PM
#273
heavy day but all went well. Only did 2 sets of squats to save some time b/c we are going to a movie tonight. Bench and DL werent the prettiest but i had more in me.
Squats
295x5x2
Bench
190x5
225x5
252.5x5
DL
385x5
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01-17-2014, 05:12 PM
#274
didnt have any energy today. Just couldnt put max effort behind the bar. I still got the lifts tho.
Squats
295x5
340x5
385x5
Press
135x5
155x5
177.5x5
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01-20-2014, 12:28 PM
#275
BW 206
Sitting at a coffee shop, supposed to be studying with a friend. So much for that, of course im on SS forum. Hoping training goes well today. Volume DLs at 315 today are pretty scary. Hoping to get all 3 sets conventional, if not 2 sets conventional and 1 sumo all beltless. Also supposed to bench something in the order of 285, which is 10lbs off my all time PR. Working on 5 hours of sleep, this will be interesting.
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01-21-2014, 08:51 PM
#276
bw 205
Didnt feel like doing much today.
Squats
245x5x3
Bench
185x5x3
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01-23-2014, 07:20 PM
#277
starting a new maintenance program while i diet. not going to outline the diet cause everyone will call me a retard. the lifting looks like this
Monday 1
Squat 245x5x3
Bench 185x5x3
Thursday 1
Squat 295x5x3
Press 135x5x3
Monday 2
squat 245x5x3
bench to a top set of 250x3
DL to a top set of 3
Thursday 2
Squat hopefully to a top set near 380x3
Press near 180x3
Today was Thursday 1, heavier than i wanted it to feel but everything usually doesn.
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01-24-2014, 03:02 PM
#278
gonna track my body weight on here for later reference, today 204.
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01-26-2014, 02:15 PM
#279
BW 201, glycogen/water/shit stores are coming down nicely.
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01-27-2014, 06:57 AM
#280
was expecting a bad day lifting and walked away with one of my best days in a while. My foot slipped while warming up for DLs, was really scary. I felt like a QB that just threw an interception and has to walk back out on the field.
Bench
185x3 220x3 250x5
DL
385x3
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