Diana's do-work Log

[melody]

Way to get back to it!

[Diana]

Week 2

10/28
Squat 65 3x5
Bench 55 3x5
Chins w/ bfb 3x2

10/30
Squat 70 3x5
Press 45 5x5
Dead 85 3x5

11/2
Squat 75 3x5
Bench 65 3x5
Chins w/ bfb 3x2

Squatting does baby belly fat good.

[Diana]

11/5
Squat 80 3x5
Press 50 3x5
Dead 95 2x5
Chins w/ bfb 3x3

11/7
Squat 85 3x5 (very VERY heavy)
Bench 70 3x5
Chins w/ bfb 3x3

5 days off to take care of my family who has the plague

11/12
Squat 80 3x5
Press 45 5x5
Dead 95x5
Chins w/ bfb 3x3

This is has been harder to get back into than I thought it would be. It hurts.

[Diana]

Going back on squat and starting over. I jumped too high, too fast and since I can, I might as well just start it all the way over and not hate life as much.

11/14
Squat 45 5x5
Bench 75 5x5
Chins w/ bfb 4, 3, 2

11/16
Squat 50 3x5
Press 50 3x5
Deadlift 100 x5
Chins w/ bfb 4,3,2

[jenica]

At least you have the benefit of experience behind your current LP. Keep after those small consistent jumps and they'll add up faster than you think!

[Diana]

For reals this time....I'm back. I just finished a solid 4 weeks of LP. Squat, press/bench press, deadlift 3 times a week. Starting this week I'm only deadlifting twice a week. I did power cleans for the very first time today. I started very light, but who knows what they really looked like. That'll be a work in progress. I'll probably just post once a week, since the work outs are pretty boring and self explanatory.

2/15
Squat 95 3x5
Bench 70 3x5
Power clean 65 3x3

[melody]

Glad to see you back!

[Diana]

thanks. I forgot to mention that probably the best part of the last 4 weeks it that i'm once again SLEEPING!!!!! hooray for the baby getting his $#@$ together!

[Diana]

still at it and the weight is going DOOOOOOOWWWWWWNNNNN!!!!!!! (my weight...not the weight on the bar. THAT weight, is going UP!)

[Diana]

2 weeks stronger.
Today:
Squat 125
Bench 85
PC 65 (repeating this for another week to get the movement down)

Feeling good. Excited to get the big boy plates back on the bar on Wednesday.


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