another fantastic day
Thursday, February 23, 2012
press: 105x5, 115x5, 95x5x4, 95x4
RDL: 95x10, 115x10, 135x10
dips: BWx8x2
press was easy. I struggled with 115 before, today it FLEW up. I had at least 2 more reps in me. didn't want to increase weight any further because I didn't have my 2.5's, so I did 5 sets of 5 with 95 on the minute. last set I missed the last rep.
RDL's were fine, I was having trouble holding onto 135, though. I don't have chalk, and the knurling on the bar is pretty shitty, but my grip is still very weak. can't wait to be able to hold onto some real bars with chalk, though. my back didn't bother me at all. going to try squats on Saturday.