Squat:
20*5
40*5
65*3
85*2
95*1
107,5*3/3/5
Bench:
20*5
40*5
60*3
70*1 (was supposed to be two)
80*1
85*5/5/3
Deadlift:
50*5
70*5
90*3
110*2
125*1
135*0
Weighted dips:
BW*5
+15kg 5*5
Mixed feelings from today. Firs of all, realised that I am not using my hamstrings AT ALL in the squat. The bounce is non existent, thus explaining my totally slow and weak squat... This in my opinion comes from my concern with depth. On the third set, I started concentrating on the hamstring bounce and FINALLY managed to feel it. This resulted in an easy set of five. This however raises my concerns with depth. The hammies are tight, so I might be a bit above parallel, but they should get stretched out and the depth should be ok then.
The bench was very easy for the first two sets. Then the guy who was spotting me left, and I foolishly decided, that since the first two were so easy, the third one will be light as well. WRONG. Got three (or maybe four?..) and the last one just did not go up. Rolled the barbell off myself... A good lesson for me.
The deadlift just needs deloading.