Hopefully last Non-SS workout as planning on starting squatting again on Saturday.
Wednesday 09 May 2012
Bench: 84/185lbs 3x5 - still LPing
Press: 47/105lbs 3x5 - tired after bench and after upper body on monday, will be happy to not do this Saturday.
Chins: 10,8,7,6,5
Practised Power Clean technique to see if hip hurt (didnt), and did RDLs for the first time as training partner recommended if hip hurt. Just used 50kg/110lbs but didnt want to risk aggravating hip.
Anyway, looking forward to Saturday as im feeling pretty bummed about NDTP