Exhausting LP before I turn 30

[Crockett]

deadlift: 370x5
squat: 265x5, 270 (5/5/5), 265x5

Prairie Stone.

[Crockett]

From Wednesday

Bench 200 (3/1/1)
Press 155x2, 150 (3/3)
W chin 30 (5/5/4)
Ghetto wingates 5

[Crockett]

pc+press 155x3x3
deadlift 375x5

First workout back since Wednesday; was sick. First lower-body workout in a week. Kept it intense and short. Deadlift felt good.

[Crockett]

bench: 205x2x2
squat: 300 (2-1/1/1)

Weak.

[Crockett]

bench 195 (5/5/3-1-1)
w chin 30 (4/2/3/3/3)
cg bench 170 (6/6/5)
HIIT rower

Prairie Stone actually has two C2 rowers. Cool.

[Crockett]

squat 285x4, 300x1, 315xf, 315xf, 295x1, 275x3, 265x4
chin 8

Fucking terrible. Every time I take a vacation, I invariably get fatter and weaker, though I still train. I don't get it.

[Crockett]

deadlift: 380x5
press: 135x5x4
chin: (6/5/5/4/5/4/5/4/2)

RIMAC

[Crockett]

squat: 285x4, 295x2, 265x5, 265x5

Fuck.

[Crockett]

press 145x5
bench 205x1, 195 (3/3/3)
w chin 35 (4/4/4)

[Crockett]

Ok slightly modified program. I've been doing a 4-day TM split: press volume, squat volume, press intensity, squat intensity. But I find that I get gassed easily when I work one half of the body the whole time. So, each day I'll have some of both. That way, I'm fresher for each. And I want to keep assistance to a minimum. Since I'm cutting and on TM, recovery is tough.

Saturday

b/p 5x5
chin 45
p.clean 15x1

Sunday

sq 5x5
p/b 3x8
hiit

Tuesday

b/p 1x5
weighted chin 3x5
dl 1x5

Thursday

sq 1x5
p/b 3x3
hiit