Originally Posted by
Runner
Crockett you need to go back and look at your log with respect to the progress you have made. I just scanned through it and you have moved from:
225 squat to 315+
225 DL to 405
170 bench to 205
130ish press to 165
130ish PC to 198
And you are working your butt off as a PhD student (?)....
Give yourself some credit for doing so well under such exhausting circumstances. Even though it has taken a while to get to your current position, keep on working the weights for the long term.
I am glad you regularized your training and nutrition with the assistance Jordan provided. One of the things I noticed was the erratic nature of your training and am glad you have gotten some support.