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Thread: Attempting to start strength

  1. #1001
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    • starting strength seminar april 2024
    • starting strength seminar jume 2024
    • starting strength seminar august 2024
    Oh the sass in that one.

    Thanks.

  2. #1002
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    I'm looking for a video of a lanky guy squatting 500 lbs - can you help?

    [great job mate]

  3. #1003
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    Sorry, wasn't planning to go for it yesterday, but 200 felt so easy, I thought, what the hell.

    I hit realization next week, will be sure to video then.

  4. #1004
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    Congrats on that squat!

  5. #1005
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    Quote Originally Posted by Derf123 View Post
    Sorry, wasn't planning to go for it yesterday, but 200 felt so easy, I thought, what the hell.

    I hit realization next week, will be sure to video then.
    Gotta be 230+ next week in that case..!

  6. #1006
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    Quote Originally Posted by scteacher View Post
    Congrats on that squat!
    Gotta keep up with yours - Pound for pound...

  7. #1007
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    Quote Originally Posted by DeriHughes View Post
    Gotta be 230+ next week in that case..!
    We'll see. Like to have a certain videoed 500 in the books.

  8. #1008
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    10 min chins and pull - 70 reps

  9. #1009
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    Deadlift

    1x230kg
    0x265kg - Belt slipped. May need a new one - methinks... Easy of the floor though.
    2x230kg
    2x215kg

    Pin bench

    2x140 kg - Solid PR - but too heavy. Supposed to be a RPE 9 for 3...
    3x130 kg

    Deficit deadlifts

    3x4 180 kg
    Last edited by Derf123; 09-03-2014 at 09:11 AM.

  10. #1010
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    Apr 2012
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    starting strength coach development program
    double post

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