I'm looking for a video of a lanky guy squatting 500 lbs - can you help?
[great job mate]
I'm looking for a video of a lanky guy squatting 500 lbs - can you help?
[great job mate]
Sorry, wasn't planning to go for it yesterday, but 200 felt so easy, I thought, what the hell.
I hit realization next week, will be sure to video then.
Congrats on that squat!
10 min chins and pull - 70 reps
Deadlift
1x230kg
0x265kg - Belt slipped. May need a new one - methinks... Easy of the floor though.
2x230kg
2x215kg
Pin bench
2x140 kg - Solid PR - but too heavy. Supposed to be a RPE 9 for 3...
3x130 kg
Deficit deadlifts
3x4 180 kg
Last edited by Derf123; 09-03-2014 at 09:11 AM.