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07-29-2015, 09:02 AM
#1781
Last edited by Derf123; 07-29-2015 at 09:05 AM.
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07-29-2015, 09:38 AM
#1782
losing your footing while pressing 90kg could be a scary thing!
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07-29-2015, 10:10 AM
#1783
It wasn't fall down like, I just completely got out of the groove...
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07-30-2015, 08:28 AM
#1784
GPP
5x10 rows 100kg
L'ish'-sit 5x20 sec
Garden sprints 8x20 sec
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07-31-2015, 10:13 AM
#1785
Deadlifts up to 3x200kg no pain
Bench 3x140kg, 3x135kg, 3x130kg
Squat 5x180kg, 5x170kg
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08-03-2015, 05:40 AM
#1786
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08-03-2015, 05:41 AM
#1787
Been sick since Friday, running on nose spray with a fine case of diarrhea thrown in - I really hit a good streak.
Woke up at 5 - had to do an early morning training due to family plans later.
Squat
1x180kg
1x200kg
3x180kg
3x180kg
3x180kg
3x180kg
3x180kg
3x180kg
3x180kg
3x180kg
I went to the little boy's room between all sets of 3...
Press
1x80kg
1x90kg
3x80kg
3x80kg
3x80kg
3x80kg
3x80kg
3x80kg
3x80kg
3x80kg
Perhaps a bit too light - I felt fried after squats.
Sumo deadlifts
Still easing into deadlift volume after the injury.
5x140kg
5x180kg
5x160kg
5x160kg
5x160kg
And I'm spent...
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08-03-2015, 08:32 AM
#1788
What the hell are you doing all those sets for?!!
Sorry you're sick again man. You've had a bad run.
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08-03-2015, 11:17 AM
#1789
The Jordanian must be obeyed in all things...
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08-04-2015, 03:35 PM
#1790
Woah! How long did that session take??
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