Attempting to start strength

[Mr. Bingley]

nicely done derf!

[Derf123]

Thanks Bingley!

Last set from yesterday, Press 101 kg 5 sets 3 reps last set - YouTube

Form was gone at this point. What can I say.

[DeriHughes]

I preferred your old wall decoration

[Toasterleavings]

That press was ridiculous. Just no. Thanks for being my role model for staying in the Starting Strength Training Logs, post LP! Is your decision based on laziness, or something more obscure? (laziness for me).

[Mr. Bingley]

that last one was an official Grind-O-Matic(TM)!

[Derf123]

That press was ridiculous. Just no. Thanks for being my role model for staying in the Starting Strength Training Logs, post LP! Is your decision based on laziness, or something more obscure? (laziness for me).

Welcome - I like to think, I haven't hit intermediate yet. TM sounds so hard...

Deri,

I'll have to get it back then.

Bingley: you thought that was grindy... : Frederik pressing for reps - YouTube

[Mr. Bingley]

hahahaha, that was close to an 8 sec rep! Nice!!

[Derf123]

Squat

3x230.5kg new 2RM and 3RM

Deadlift

5x250.5kg about PR tie


Week recap

Bench 146kg 5x3reps volume PR
Press 101 kg 5x3reps 2RM, 3RM volume PR
Squat 230.5kgx3reps 2R, 3RM PR
Deadlift 5x250.5 about PR tie, can't remember

Pretty decent

[Derf123]

Bench

147.5kg
3x3, 1x2 hit The rack on third rep..., 1x3

Volume PR - hopefully next week will mean 150kg finally becomes a volume weight.

[Derf123]

Power cleans, jerks and presses with 100kg

Crossfit with Junior.