Attempting to start strength

[Derf123]

Squat

My face during today's last rep of 3x541lbs 1RM, 2RM and 3RM. (245.5kg)

I seem to utilise eyebrow, forehead, upper lip and doublechindrahve - so thing's are probably good.

This has been a decent LP so far

[Mr. Bingley]

look at those pretty colors on the bar! it's like they're Legos!

[manveer]

Damn.

[Derf123]

look at those pretty colors on the bar! it's like they're Legos!

Quite useful for building a Danish squat.

Damn.

I feelz the same. Appreciated.

[Derf123]

Egressing the car was an intense experience this morning...

[DeriHughes]

Well done sir, very well done. When are you taking a crack at 600 then...?!

[Derf123]

300kg DL is what we think about Deri.

Re squat, I'll see if I can get these 3s going a while yet.

[Mr. Bingley]

Derf would kick the transformers ass from here to voltron

[Derf123]

Are you a robot in disguise? It would explain the hydraulic strength and the hybrid man with wheels-for-arms mid transforming shot there.

Strong stuff.

It's the chranial support done by my glasses - without it I can barely squat 225. (mostly because I couldn't find the squat rack...)

Derf would kick the transformers ass from here to voltron

Bingley knows what's up.

[Mr. Bingley]

It's the chranial support done by my glasses - without it I can barely squat 225.

I got all excited when I read this and thought about stealing your Super Glasses for my own use.


But then I remembered you were talking kilos...


I think the secret is gammel dansk.