Reply With QuoteActually, It's the unloading that sucks...
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not a happy camper! Just loading the bar must take forever!
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Actually, It's the unloading that sucks...
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Holy Crap!
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Mostly crap.
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Looking forward to seeing a pic with you smiling at lockout with 600! That pic just doesn't show your happy face.
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Smiling at 600 is so 2014 for me
Last edited by Derf123; 02-18-2017 at 04:17 AM.
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Wow. My built-in (and faulty) kg to lb conversion calculator was way off. That's 660 lb you're going for! Still want that smiling pic!Originally Posted by Derf123
Smiling at 600 is so 2014 for me
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661 to be pedantic
I can do better than a smile https://youtu.be/6B453voJImQ
Member
Now that was a smile
I like the way the camera shook when you dropped the weight. Nice!
Member
Happy to oblige.Now that was a smile
I like the way the camera shook when you dropped the weight. Nice!
Low stress week starts
Squat
5s 120-170-215.5kg - last is about a PR for 5 - pretty easy. RPE 7.5-8
Bench
5s 70-120 4@140kg - hit the rack... Made it a 9.
Tempo press 0sec up - 3sec pause - 5 sec descent
Well this was humbling... I did 10xbar, 10x40 kilo, which gave me so much triceps burn, I abandoned last set at 6x43kg. I'm not a bodybuilder, that's for sure. Before I began, I was thinking 10x70kg - Haha!
Last edited by Derf123; 02-20-2017 at 10:42 AM.
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