Attempting to start strength

[Derf123]

hey sometimes that damned left arm needs extra work!

It's been oddly lacking behind since puberty...

[Derf123]

I don't know, what I'm going to do now...

300kg DL 5 years in the making. - YouTube

[cgeorg]

Got a little heavy half way up the thighs.

Impressive man!

[irongeek]

I don't know, what I'm going to do now...

300kg DL 5 years in the making. - YouTube

YEsssss! 300kg. That is one hell of a pull! Looked easy off the ground, but you earned it at the top.
What next? Hey. You've only spent 5 years to get to 300 kg. How about a "little" more to get to 700 lb?

[HaraldBluetooth]

this was such a beautiful grind! congratulations

you make your pulls look ridiculously easy when at the start of the movement

[slowmotion]

Congrats. 300kg . wow.

[Mr. Bingley]

YES!!!!!

are you trying out for a soccer club with that 'dive' at the end? lol

i was hoping for a little song...

(and I showed the video to Sue and she sends her hearty congratulations)

[Derf123]

YEsssss! 300kg. That is one hell of a pull! Looked easy off the ground, but you earned it at the top.
What next? Hey. You've only spent 5 years to get to 300 kg. How about a "little" more to get to 700 lb?

Yeah, got too rounded off the floor - but then it is 9 kg PR 300 kg - Welcome to the grind indeed... I honestly don't know right now - but 700 is always tempting. So would 800 be afterwards, I presume...

this was such a beautiful grind! congratulations

you make your pulls look ridiculously easy when at the start of the movement

Thanks - Round back pulling does that.

Congrats. 300kg . wow.

Quite.

YES!!!!!

are you trying out for a soccer club with that 'dive' at the end? lol

i was hoping for a little song...

(and I showed the video to Sue and she sends her hearty congratulations)

I honestly had a whole speech planned... But there was nothing left

Say hi to Sue, and thank you.

[Derf123]

Forgot.

I also broke into the 1600s total. 1611. Pretty nice.

[Derf123]

Day 1 of what am I gonna do now...

Rack pulls just below knee with belt
1x310kg PR
3x310kg PR

Bench
1x155kg
3x140kg

Cg bench paused
2x6 100kg

Squat beltless no rest between sets.
1s up to 170kg

2x8 pull ups

8 rounds 20 sec wingates - I almost died. 1:40 Liss between rounds.

Bunch of power snatches and power cleans