best we take care not to lose the EntWives
best we take care not to lose the EntWives
Back after yearly travels to Munich - eased back into it.
Deadlift belt - hook grip - no magnesium
8x70kg
8x170kg
8x223kg felt harder than the 14x220kg from 2 weeks ago, especially grip wise. Probably just a bit tired.
8x170kg
Press no belt
8x50kg
8x70kg
8x50kg
Muscle ups - legs helping (feet on the floor when starting)
15x
Some curls with 15 kg dbs for pump.
Deadlift feels okay, but I should perhaps get some magnesium.
Used some magnesium today.
Hook grip and belt on all
1x170kg
1x200kg
1x220kg
12x230kg full reset on all. Long set, but massive PR
8x170kg no belt
4x170kg no belt
Press
3x10 60kg
3x10 40kg
Pull ups 3x10
Stationary bike 30min
Pretty pleased with my deadlift.
12x230?
yeah, I'd be pleased too
So pleased, I decided to do muscle ups - tore or strained something in my right foream, tricep and chest. Took a good 6-7 days before the pain didn't wake me up during the night. Today was the first day I could tricep extend 5 kgs.
Always wanted an excuse to try the Starr rehab anyway...
Isn’t that for bicep rehab mostly?
Unless one has a drinking problem of course. (Leg cramping while drinking)
Anyway, 2x8 40kg bench today. 6 reps more than last week...
you try standing at the bar for 7 hours!