starting strength gym
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Thread: Attempting to start strength

  1. #2651
    Join Date
    Nov 2014
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    New Jersey
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    • starting strength seminar april 2024
    • starting strength seminar jume 2024
    • starting strength seminar august 2024
    pain free is good

  2. #2652
    Join Date
    Apr 2012
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    Been and on of thing with pain since the tear - have had my first 10 days where sitting in a car has been pain free in my right arm.

    Numbers done this week.

    Bw around 101kg

    Squat 5x180kg PR at this bw
    Pin bench 3x110kg - Regular bench still hurts, pin bench doesn't...
    Deadlift 1x230kg - pretty easy, a little soreness in my right side. Still probably a PR at this bw.
    Press 5x82.5Kg - ugly, but probably also a PR at this bw
    Power Snatch 72.5kg 3 singles - PR at any weight - I suck so much at these.

  3. #2653
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    Nov 2014
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    101kg? for someone as tall as you that's scrawny!
    moar beer!

  4. #2654
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    Apr 2012
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    Gotta fit in those bucket seats.

    #midlifecrisis

  5. #2655
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    Nov 2014
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    that's why i'm looking at getting a pickup with a bench seat

  6. #2656
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    Apr 2012
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    BW 101kg

    Front Squats 3x102.5kg
    High Bar Squats 3x140kg - have hip issues during lowbar squats at the moment.
    Bench 9x100kg
    Press 9x70kg
    Beltless deadlift 4 finger grip (thumbs not used) - so I don't have to bend over as much... 5x205kg
    Last edited by Derf123; 07-06-2021 at 09:26 AM.

  7. #2657
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    welcome back!

  8. #2658
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    Apr 2012
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    Quote Originally Posted by Mr. Bingley View Post
    welcome back!
    Missed you Bings

  9. #2659
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    Nov 2014
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    good to see you! I hope your hip issue isn't too bad

  10. #2660
    Join Date
    Apr 2012
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    starting strength coach development program
    Quick session

    Bench 11x100kgs superset with standing row 15x100kg

    estimated 1rm bench 300lbs ish
    Last edited by Derf123; 07-07-2021 at 10:01 AM.

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