Attempting to start strength

[Derf123]

Squat with belt

3x5 105kg still pain free

Bench

3x5 101kg

Deadlift no belt

5x185kg

[Mr. Bingley]

a nice way to end the week! have a great weekend

[Derf123]

Thanks Bings!

Youngest started soccer training friday - which meant 4 hours daily soccer for me friday, saturday, sunday.

Legs are not pain free today…

Squat

3x5 107,5kg

Press

3x5 71kg

Power clean

5x3 72.5kg

Pull ups 2x8

[Derf123]

Squat

3x5 110kg

Bench

3x5 102kg

Deadlift

1x5 187.5kg

[Derf123]

Squat

3x5 112.5kg

Press

3x5 72kg

Power Clean

5x3 75kg

Chins and pulls 2x8

[Derf123]

Squat 3x5 115kg

Bench 3x5 103kg

Deadlift 1x5 190kg hook grip

Chins and pulls 2x8

[Derf123]

Squat 3x5 117.5kg
Press 3x5 73kg
Power clean 5x3 78kg
Chins and pulls 2x8

[Mr. Bingley]

i'm not seeing any mention of pain, which I take as a good sign

[Derf123]

i'm not seeing any mention of pain, which I take as a good sign

Seems ok so far - weights are obviously light in the squat.

Squat 3x5 120kg
Bench 3x5 104kg
Deadlift 1x5 193kg
chins and pulls 2x8

[Mr. Bingley]

dare I say "you ain't doin' squat"? lol