Attempting to start strength Attempting to start strength - Page 270

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Thread: Attempting to start strength

  1. #2691
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    Apr 2012
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    • starting strength seminar december 2021
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    Quote Originally Posted by Mr. Bingley View Post
    dare I say "you ain't doin' squat"? lol
    Such wit!

    “Knocks on fridge before opening

    Why’d you do that?

    Might be a salad dressing…”

    Sick for a week with fever - first day back.

    Squat

    3x3 123kg
    Press 3x5 75kg
    Power Clean 5x3 80kg

    Chins and pull 2x8

  2. #2692
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    Apr 2012
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    Legs felt ouch

    High Bar squat to a box (this felt ok)
    3x3 100kg

    Bench

    3x5 105kg

    Deadlift hook grip

    1x5 195kg


    Chins and pull 2x8

  3. #2693
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    Apr 2012
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    Short day

    Clean and press 70kg 3x3
    Chins and pulls 2x8
    Dips 16

  4. #2694
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    Nov 2014
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    New Jersey
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    nice way to lead into the weekend

  5. #2695
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    Apr 2012
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    I’ve volunteered training a local football (soccer) team Friday and Saturday - 8 year olds. My youngest is playing. So friday will be light day.

    I Can probably stand some undulating intensity anyway.

  6. #2696
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    Apr 2012
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    High bar box squat beltless
    3s up to 125kg

    Bench 3x5 106kg

    Deadlift beltless

    Did a setup error on second rep with 198kg - tweaked my back - called it there.

    Chins and pulls pause at top - 2x8

  7. #2697
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    Apr 2012
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    Sixties style training to help my back along.

    Highbar box squat 60kg 3x5
    Press 60kg 3x5
    Power Clean 60kg 5x3

    Pulls and chins 2 x 8 hold at top

  8. #2698
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    Apr 2012
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    Seventies style training to help my back along.

    Lowbar box squat 70kg 1x5
    Bench 70kg 1x20
    Power Clean and press 70kg 1x5

    Pulls and chins 2 x 8 hold at top

  9. #2699
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    Apr 2012
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    Squat highbar box
    5x80kg

    Bench 19x80kg

    Power clean 3x80kg

    Deadlift 5x140kg

    Chins and pulls 2x8 hold at top

    Mother hit squat 3x5 30kg, press 25kg 1x5, deadlift 5x70kg

    The deadlift is huge. She did the same almost ten years ago as a 63 year old with a belt. Now at 72 with a broken back, she’s doing the same beltless, only a few months after not being able to put shoes on, let alone walking for more than a few hundred metres and having to retire due to pain.

    On a sidenote, my father negotiated her price on a life insurance down, due to her lifting numbers…

  10. #2700
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    Nov 2014
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    New Jersey
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    starting strength coach development program
    wow. GO MOM!!

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