Attempting to start strength Attempting to start strength - Page 272

starting strength gym
Page 272 of 277 FirstFirst ... 172222262270271272273274 ... LastLast
Results 2,711 to 2,720 of 2762

Thread: Attempting to start strength

  1. #2711
    Join Date
    Apr 2012
    Posts
    3,076

    Default

    • starting strength seminar december 2021
    • starting strength seminar february 2022
    • starting strength seminar april 2022
    Lunges since hips were complaining

    5s up to 50kg 3x5 hips were happy - may do these for a few weeks.
    Bench 3x5 100kg
    Deadlift 5x175kg

    Chins and pulls tucked l-sit 2x8

  2. #2712
    Join Date
    Nov 2014
    Location
    New Jersey
    Posts
    4,667

    Default

    Quote Originally Posted by Derf123 View Post
    Handstand push ups 3x4

    Headache gone
    that's a creative cure!

  3. #2713
    Join Date
    Apr 2012
    Posts
    3,076

    Default

    Quote Originally Posted by Mr. Bingley View Post
    that's a creative cure!
    Increase in pulse cures it - just gotta get it high enough. Whatever works, right?

    Hips were fine today, but thighs were super iffy. This post 40 thing...

    LBBS to Box just below parallel 3x5 70kg - these were pain free.
    Press 5x70kg last rep hurt both thighs when leaning back - deloaded to 10x50kg
    Power clean to press 15x40kg - did these with a stiff leg deadlift pull from the floor and no "jump" - thighs wouldn't have it.

    Chins and pulls with tucked L-Sit 2x8

    not a great day - though I'm glad my hips were fine. Thighs feel like some proper inflammation in the quads.

  4. #2714
    Join Date
    Apr 2012
    Posts
    3,076

    Default

    Quick training before 2 hours of 8 year old's soccer coaching

    LBBS to box 5x70kg 3x100kg felt my hips on one, corrected, rest was fine.

    Press 7x70kg - moved well today - had more reps in the tank.

    Bench 20x70kg

    Snatch grip high pulls 10x70kg

    Power Clean 1x70kg

    Chins and pulls with tucked L-Sit 2x8

    some dips - forgot to count

  5. #2715
    Join Date
    Apr 2012
    Posts
    3,076

    Default

    BOX LBBS

    3x5 100kg pain free all the way last set felt like RPE 1

    Bench
    3x5 101kg

    Deadlift 5x175kg

    Chins and pulls tucked l-sit 2x8

  6. #2716
    Join Date
    Apr 2012
    Posts
    3,076

    Default

    Box lbbs

    3x 100kg, 120kg, 140kg
    2x 140kg, 120kg, 100kg

    So nice to feel a bit of weight again - no pain.

    Press

    3x5 72.5kg

    Power clean push press
    5x3 85kg

    Chins and pulls tucked l-sit 2x8

  7. #2717
    Join Date
    Apr 2012
    Posts
    3,076

    Default

    Quick session before running around a soccer pitch with 8 year olds for 2 hours

    No rest between lifts or sets
    LBBS box
    3x140kg no pain

    Press
    5x70kg

    Bench
    20x70kg

    Power clean / push press
    3x70kg

    Deadlift

    5x180kg

    Chins and pulls tucked l-sit 2x8

  8. #2718
    Join Date
    Apr 2012
    Posts
    3,076

    Default

    My legs seem to be completely pain free now. I was able to walk 4km without any cramping in my quads and hip flexors which hasnít been possible in a long time - and I dunked 5 times out a 5 attempts on an app NBA height hoop wearing jeans and a v-neck without any warm up - pretty good when staring down 43.

  9. #2719
    Join Date
    Apr 2012
    Posts
    3,076

    Default

    Lb Squat box with pause

    5x100kg
    5x120kg
    5x140kg easy peasy

    Bench

    3x5 102.5kg - 220 lbs bw and long arms do not a bench monster make

    Deadlift

    5x185kg easy

    Chins and pulls tucked l-sit 2x8

  10. #2720
    Join Date
    Apr 2012
    Posts
    3,076

    Default

    starting strength coach development program
    Lbbs box pause

    3s up to 150kg pretty happy with this

    Press

    3s up to 80kg okay

    Deadlift

    3x200kg felt pretty light

    Link in case anybody wants to enjoy the heavy breathing of a 42 year old trying to lift something 200kg deadlift 3 reps bw 100kg - YouTube

Bookmarks

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •