I'd be dead later
Friday
Morning
6km bike ride to get the boys to school
Late noon
Circuit beltless
Squat 5x100kg
Press 10x60kg
Bench 15x70kg
Power clean push press 3x70
Deadlift 5x170kg
Chins and pulls 2x8
Afternoon
6km bike ride to get the boys from school
Evening 1.5 hours coaching 8 year olds (soccer)
I’ll be tired later…
I'd be dead later
I don’t think I’m dead- not sure you’re supposed to feel as tired, as I do right now, when you’re dead..
The guy who turned up on page 16 of this log is an 8 year old cardio specimen - what will I do in a few years…
speaking of page 16, I really like the idea of paused deads at 5cm off the floor. You're right, I usually pause just below the knee and that's way too high and makes them as you say too easy.
LBBS
5x100kg, 5x120kg, 5x140kg - first time squatting 5x140kg without pain in a very long time. I felt happiness
Bench
5x70kg, 5x90kg, 5x100kg
Deadlift
5x210kgs plus locks for an extra pound... This didn't move superfast, but not unmanageable. Est. 1rm back over 240kgs - closing in on a 2.5xbw pull
Chins and pulls 2x8
Dips 2x12
Last edited by Derf123; 11-08-2021 at 12:40 PM.
Lbbs light day
5x70kg, 90, 110kg
Press with layback
4x80kg starting to move ok
8x70kg
15x60kg had 5 more or so
Ok pressing today
Power clean into push press
1x70kg, 80, 85, 90, 92.5x3repsx2 failed push press at lock out on 5 of the 92.5kg - but one was buttery smooth. Hand positioning post clean is an issue.
Chins and pulls 2x8
Good day all around
Friday
Morning
6km bike ride to get the boys to school
Late noon
Circuit beltless
Squat 5x120kg
Press 5x70kg
Bench 3x100kg
Power clean push press 3x70
Deadlift 3x170kg
Chins and pulls 2x8
Afternoon
6km bike ride to get the boys from school
Evening 1.5 hours coaching 8 year olds (soccer)
I’ll be tired later…
Various joints have been waking me at night, which I've decided is a sign to go a little easier on intensity and getting some nice blood flow going. Must be getting older.
Bench no arched back and no leg drive.
3x8 80kg slight pause on all reps. Tits are swolier.
Deadlift with straps, no belt - weights on 25kg bumper plate - no back rounding allowed.
8x80kg, 110, 130, 160 - erectors are now present.
some light biceps and triceps, slow ascent and descent 20xbiceps, 15xtriceps
Power clean 1x80kg
chins and pulls 2x8