nice!
That good Danish combination of first rain then freezing cold, does get to you though.
Squat
5x100kg
5x130kg
5x150kg
Bench
7x100kg
Deadlift
5x225kg finally above 5x495lbs, so I'm aesthetic once again - moved pretty well. First rep felt the hardest. Back at an estimated 6 plate per side deadlift. Nice all around.
Chins and pulls 2x10
Last edited by Derf123; 11-29-2021 at 10:52 AM.
nice!
No complaints here
Thank you for the encouragement. I appreciate it.
Probably due to my leverages, the deadlift comes pretty much built in, the rest not so much…
But if someone had told me years ago, I’d be able to dunk a basketball and deadlift in the 550-600lbs range close to turning 43, I’d have taken it - so it’s all good.
it sure is!
Thanks B!
Front Squat
3s up to 102.5kg
Press
3x50kg
1x70kg
1x80kg - moved awkward and slow...
11x60kg
Power Clean into push press
1x40kg
1x70kg
1x80kg
1x90kg
1x95kg - Heaviest clean and push press in a while
1x100kg PC only - nice to be back
chins and pulls 2x10
ab wheel rollout on knees x10
No soccer today
Friday Quick circuit
No rest besides setting up
Squat
5x70kg
5x100kg
5x120kg
Press
5x50kg
6x70kg
8x50kg
Bench
5x70kg
5x100kg
Power clean into push press
3x70kg
Deadlift beltless
1x120kg no thumbs
3x170kg no thumbs
Chins and pulls 2x10
Ab wheel roll out x10
Last edited by Derf123; 12-03-2021 at 01:01 PM.