Attempting to start strength Attempting to start strength - Page 276

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Thread: Attempting to start strength

  1. #2751
    Join Date
    Apr 2012
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    3,063

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    • starting strength seminar december 2021
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    Quote Originally Posted by Mr. Bingley View Post
    a good tired though
    That good Danish combination of first rain then freezing cold, does get to you though.

    Squat

    5x100kg
    5x130kg
    5x150kg

    Bench

    7x100kg

    Deadlift

    5x225kg finally above 5x495lbs, so I'm aesthetic once again - moved pretty well. First rep felt the hardest. Back at an estimated 6 plate per side deadlift. Nice all around.

    Chins and pulls 2x10
    Last edited by Derf123; Yesterday at 10:52 AM.

  2. #2752
    Join Date
    Nov 2014
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    New Jersey
    Posts
    4,649

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    nice!

  3. #2753
    Join Date
    Apr 2012
    Posts
    3,063

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    starting strength coach development program
    No complaints here

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