Attempting to start strength Attempting to start strength - Page 277

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Thread: Attempting to start strength

  1. #2761
    Join Date
    Apr 2012
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    • starting strength seminar december 2021
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    Handstand push ups

    1x4, 5x3

  2. #2762
    Join Date
    Apr 2012
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    3,076

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    starting strength coach development program
    bw 101kg this morning

    Squat

    5x70kg, 5x100kg, 5x130kg, 5x150kg - moves better, but elbows didn't like a thumbs over bar grip today...

    Bench

    5x70kg, 1x90kg, 5x100kg, 5x90kg. Top set moved better than for the last couple of weeks.

    Deadlift

    1x120kg, 1x170kg, 1x200kg, 5x230kg - thumbless grip does not work on 5x230kg... Anyway, this felt pretty close to a max today, even if the last rep actually felt a little better than 3rd and 4th. Still, revisiting a beyond 6 plates per side estimated 1rm feels pretty good.

    Chins and pulls 2x10

    ab wheel roll out 1x10

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