Attempting to start strength

[Derf123]

Handstand push ups

1x4, 5x3

[Derf123]

bw 101kg this morning

Squat

5x70kg, 5x100kg, 5x130kg, 5x150kg - moves better, but elbows didn't like a thumbs over bar grip today...

Bench

5x70kg, 1x90kg, 5x100kg, 5x90kg. Top set moved better than for the last couple of weeks.

Deadlift

1x120kg, 1x170kg, 1x200kg, 5x230kg - thumbless grip does not work on 5x230kg... Anyway, this felt pretty close to a max today, even if the last rep actually felt a little better than 3rd and 4th. Still, revisiting a beyond 6 plates per side estimated 1rm feels pretty good.

Chins and pulls 2x10

ab wheel roll out 1x10

[Derf123]

Right elbow was acting up today

Front squats wider grip than usual
3x70kg
3x90kg
3x102.5kg moved a lot better than last week

Press
5x50kg
7x70kg
13x50kg

Power high pulls

3x5 70kg

Pull ups 2x10

Ab wheel roll out 10x

[Derf123]

Whole family woke up sick today, so no riding with the boys to school or soccer practice later or tomorrow.

Made it to work, as a self employed factory owner has to ship out everything he can before lock down next monday. Interesting times.

Did manage a little session, which seemed to clear the nostrils a bit.

Squat 5s 70, 100, 120kg
Press 5x50, 8x70kg a little wider grip than usual. Getting close to 1x200lbs again methinks
Bench 13x70kg
Power clean 3x70
Deficit Deadlift 1x120kg, 3x170kg
Chin ups 10x
Ab wheel roll out 10x

Stationary bike
1x Liss 10min
4x Hiit 4 minutes 90% HR 3 min 60% HR

Hoping I can out sleep my cold tonight.

[Derf123]

Press from today 70kg x 8 press bw 100kg - YouTube

[Mr. Bingley]

the hang time on that last one! wow

[Derf123]

Did feel slightly light headed afterwards…

[Derf123]

Still sick - light day

high bar squat 5s up to 120kg
Bench 5s with a single top set of 100kg x 8
Deadlift 5x200kg
chins and pulls 2x10
ab wheel 15x
16 minutes stationary bike to clear my nostrils

[Bill Anders]

Still strong work for being sick. Recover well!

[Derf123]

Thank you Bill!

Don't move so much, since the boys' school has shut down for the foreseeable future - so doing some GPP.

14min pull ups/ab wheel 7 sets of each

Stationary bike 10 min slow pedalling - 4x4 min intervals