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Thread: Attempting to start strength

  1. #2771
    Join Date
    Apr 2012
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    3,435

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    • starting strength seminar april 2024
    • starting strength seminar jume 2024
    • starting strength seminar august 2024
    Homeschoolin’ the boys today. Thank you lock down.

    30 minute basket with the 8 year old - he’s not getting slower - yelp!

    Made it to work @6pm to prepare shipment notes for tomorrow.

    30 minute what Can you do session

    Front squat
    3s up to 225lbs moved quite easily

    Press
    5x50kg
    9x71kg est 1rm 203 lbs - back over 200lbs
    4x71kg

    Sumo deadlift (elbows weren’t having power cleans)
    5x140kg

    Chins 10x
    Ab wheel rollout negatives (full length on toes) 5x

  2. #2772
    Join Date
    Nov 2014
    Location
    New Jersey
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    how long locked this time?

  3. #2773
    Join Date
    Apr 2012
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    Not too bad, a bit more layback does wonders

    Homeschooling meant I got to the factory @6pm, so quick whatever session

    Hbbs beltless 5s up to 100kg
    Press 5x50kg 9x72.5kg estimated 1rm 94 kg
    Bench 5s up to 100kg
    Deadlift hook grip no belt 3x170
    Chin ups x10
    Ab wheel on knees x10
    Bike 4x4min intervals
    Last edited by Derf123; 12-17-2021 at 04:42 PM.

  4. #2774
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    Apr 2012
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    Been at home for the past 2 days, due to schools being closed. Put some extra weight on my wife's barbell app 73-75kgs. Just been doing volume squat, deadlifts and rows with it. Trying mostly to save the 11 year old from the 8 year old, by playing hours of basket with him. Managed some impromptu setup for dips between 2 tables, so did 4x10 on those. Will have to see about some presses.

  5. #2775
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    Nov 2014
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    New Jersey
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    do some pendlay rows with the 8 yr old

  6. #2776
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    Apr 2012
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    He’s for the one arm presses.

  7. #2777
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    Apr 2012
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    Make do session

    Front squat 3s up to 225lbs
    Press 40kgx20
    Pull ups 10
    bike intervals 4x4min

  8. #2778
    Join Date
    Nov 2014
    Location
    New Jersey
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    Quote Originally Posted by Derf123 View Post
    He’s for the one arm presses.
    don't forget the KinderKurls

  9. #2779
    Join Date
    Apr 2012
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    3,435

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    We do those as well.

    Christmas session with wife’s 75 kg bar

    Rows 1x15
    High bar box squat paused 1x15
    Dips 1x15

    Bring the food


    A very merry christmas to all

  10. #2780
    Join Date
    Nov 2014
    Location
    New Jersey
    Posts
    5,471

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    starting strength coach development program
    and a very Merry to Clan Derf as well!!

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