Attempting to start strength Attempting to start strength - Page 279

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Thread: Attempting to start strength

  1. #2781
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    Apr 2012
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    • starting strength seminar june 2022
    • starting strength seminar august 2022
    • starting strength seminar october 2022
    10 years ago since I was introduced to the concept of deadlifting in a Vegas hotel gym.

    Tempus fugit

    1st training of the year “let’s see what doesn’t hurt my elbow”

    High bar squat 3x5 100kg
    Pin bench 2x3 100kg 5x90kg
    Deficit Deadlift no belt 5x170kg
    Chin ups 15

  2. #2782
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    Nov 2014
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    Quote Originally Posted by Derf123 View Post
    10 years ago since I was introduced to the concept of deadlifting in a Vegas hotel gym.
    what happened in Vegas didn't stay in Vegas

  3. #2783
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    And it’s been itchin’

  4. #2784
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    What doesn't hurt my elbows continues.

    Front squat 3s up to 102.5kg
    Press 40 kg 3x8
    chins 15x

    bike intervals 4x4 minutes

  5. #2785
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    Apr 2012
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    Elbow was better today

    High bar squat 5s up to 120kg
    Pin bench, at regular bench rom, all paused 3x5 90kg
    Snatches up to 50kg - nice these did not cause pain.
    Chins 10x

  6. #2786
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    Nov 2014
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    New Jersey
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    Quote Originally Posted by Derf123 View Post
    Front squat 3s up to 102.5kg
    at my current weight that's .95bg (Bingleys)

  7. #2787
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    Apr 2012
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    “BinzZz”

    It’s about 1.00 Derfs

  8. #2788
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    Apr 2012
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    Elbows are getting better

    HBBS no belt
    5x70kg
    5x100kg
    5x122.5kg

    Pin bench all reps paused

    3x5 92.5kg

    Clean grip deadlift beltless

    5x120kg
    5x150kg
    5x170kg

    Chin ups x 15

  9. #2789
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    Apr 2012
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    Front squat no belt

    3x70kg
    3x90kg
    3x105kg

    Press

    3x8 50kg

    Snatches from hang

    3x50kg - dropped the last one at bottom position

    Chins

    15x

  10. #2790
    Join Date
    Apr 2012
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    3,198

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    starting strength coach development program
    Low bar squat to test elbow
    empty bar x10 - started feeling the elbow around rep 8 - still heeps better.

    HBBS no belt
    3x70kg
    3x100kg
    3x125kg

    Pin bench pause on all

    2x5 95kg
    3x95kg

    Deadlift no belt hook grip clean width
    5x120kg
    5x150kg
    5x170kg - moved well enough

    chins
    15x

    A pleasant weekend to all

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