10min slow bike
Hbbs no belt
5x70kg
5x100kg
5x125kg
Pin Bench pause on all
3x5 95kg
Deadlift clean width grip no belt
5x122.5kg
5x152.5kg
5x172.5kg
Chins 15x
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10min slow bike
Hbbs no belt
5x70kg
5x100kg
5x125kg
Pin Bench pause on all
3x5 95kg
Deadlift clean width grip no belt
5x122.5kg
5x152.5kg
5x172.5kg
Chins 15x
Front squat
3s up to 105 kg - groove felt off today
Press
60kg 2x5 1x8
Snatch
3x50kg
Chins 15x
39.5 fever today - so no training for me.
that's no fun. Bundle up and chicken soup
No fun for sure.
Managed a bit today
Squat
5x100kg
Press
3x70kg
Deadlift
5x120kg
Chins x 8
Dips x 8
Clean into push press
5x3 63 kg
Dips 3x8
Bike intervals 4x4min
Hand stand push ups 3x3, 2x2
Back at it - still feeling run down - but not sick.
HBBS
5s up to 130kg. knees and elbows both fine with this.
Pin bench - all paused
3x100kg, 4x90kg, 4x90kg - moved slow today, last set moved the best.
Deadlift beltless
5x120kg,150kg, 170kg - no real issue.
Chins/pulls 2x8
Front squat
3s up to 105kg
Press
4x70kg
3x70kg
4x70kg
Power Snatch
3x3 60kg
Chins and pulls 2x8
Hbbs beltless
3x130kg
Pin bench all paused
3x100kg
Power Snatch
3x3 65kg
Chins and pulls 2x8
Soccer coaching later