Attempting to start strength Attempting to start strength - Page 280

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Thread: Attempting to start strength

  1. #2791
    Join Date
    Apr 2012
    Posts
    3,200

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    • starting strength seminar june 2022
    • starting strength seminar august 2022
    • starting strength seminar october 2022
    10min slow bike

    Hbbs no belt

    5x70kg
    5x100kg
    5x125kg

    Pin Bench pause on all

    3x5 95kg

    Deadlift clean width grip no belt

    5x122.5kg
    5x152.5kg
    5x172.5kg

    Chins 15x

  2. #2792
    Join Date
    Apr 2012
    Posts
    3,200

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    Front squat

    3s up to 105 kg - groove felt off today

    Press

    60kg 2x5 1x8

    Snatch

    3x50kg

    Chins 15x

  3. #2793
    Join Date
    Apr 2012
    Posts
    3,200

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    39.5 fever today - so no training for me.

  4. #2794
    Join Date
    Nov 2014
    Location
    New Jersey
    Posts
    4,932

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    that's no fun. Bundle up and chicken soup

  5. #2795
    Join Date
    Apr 2012
    Posts
    3,200

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    No fun for sure.

    Managed a bit today

    Squat

    5x100kg

    Press

    3x70kg

    Deadlift

    5x120kg

    Chins x 8
    Dips x 8

  6. #2796
    Join Date
    Apr 2012
    Posts
    3,200

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    Clean into push press

    5x3 63 kg

  7. #2797
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    Apr 2012
    Posts
    3,200

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    Dips 3x8
    Bike intervals 4x4min
    Hand stand push ups 3x3, 2x2

  8. #2798
    Join Date
    Apr 2012
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    Back at it - still feeling run down - but not sick.

    HBBS

    5s up to 130kg. knees and elbows both fine with this.

    Pin bench - all paused

    3x100kg, 4x90kg, 4x90kg - moved slow today, last set moved the best.

    Deadlift beltless

    5x120kg,150kg, 170kg - no real issue.

    Chins/pulls 2x8

  9. #2799
    Join Date
    Apr 2012
    Posts
    3,200

    Default

    Front squat

    3s up to 105kg

    Press

    4x70kg
    3x70kg
    4x70kg

    Power Snatch

    3x3 60kg

    Chins and pulls 2x8

  10. #2800
    Join Date
    Apr 2012
    Posts
    3,200

    Default

    starting strength coach development program
    Hbbs beltless

    3x130kg

    Pin bench all paused

    3x100kg

    Power Snatch

    3x3 65kg

    Chins and pulls 2x8

    Soccer coaching later

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